Happy New Year! If you need some E-bike-related resolutions for the new year, Jared and Duane give you some ideas and some tips for accomplishing them.
A few links from the show:
Jared's new cellphone handlebar mount (https://www.outspokin.net/product/delta-smartphone-holder-255793-1.htm)
E-biking is healthy!
New York Times: E-bikes Can Provide a Good Workout (https://www.nytimes.com/2021/05/19/well/move/bikes-exercise-workouts.html)
Forbes: Riding Electric Bicycles Boon To Health And Not Cheating, Confirms Literature Review (https://www.forbes.com/sites/carltonreid/2018/11/23/riding-electric-bicycles-boon-to-health-and-not-cheating-confirms-literature-review/?sh=e0099935cced)
The Verge: No, E-Bikes Aren't Cheating. We've Got the Science to Prove It. (https://www.theverge.com/2019/11/13/20963426/ebike-exercise-fitness-heart-rate-study-science-electric-bike)
Outside Online: Don't Underestimate the Health Benefits of E-Bikes (https://www.outsideonline.com/outdoor-adventure/biking/biking-cognitive-benefits-study/)
Washington Post: E-bikes get up to speed in popularity, providing a workout easier on the heart (https://www.washingtonpost.com/health/ebikes-calories-health-exercise/2021/09/24/09035020-17ec-11ec-b976-f4a43b740aeb_story.html)
Health benefits of electrically-assisted cycling: a systematic review (https://ijbnpa.biomedcentral.com/articles/10.1186/s12966-018-0751-8)
Bicycling.com: Why Older Riders May Get a Surprising Benefit From E-Bikes (https://www.bicycling.com/news/a27115129/e-bikes-boost-well-being/)
Cnet: Can electric bikes help you get fit? (https://www.cnet.com/health/fitness/can-electric-bikes-help-you-get-fit/)
REI: Can You Get Exercise Riding an Electric Bike? (https://www.rei.com/blog/cycle/can-you-get-exercise-riding-an-e-bike)
BikeRadar: Can you get fit on an electric bike? (https://www.bikeradar.com/advice/fitness-and-training/electric-bike-fitness/)
Cyclist.co: How an e-bike can help you return to fitness (https://www.cyclist.co.uk/in-depth/8919/how-an-e-bike-can-help-you-return-to-fitness)
Resources for bike repair and DIY
Global Cycling Network (https://www.youtube.com/channel/UCuTaETsuCOkJ0H_GAztWt0Q)
GMBN Tech (https://www.youtube.com/channel/UC6juisijUAHcJLt23nk-qOQ)
Park Tool (https://www.youtube.com/c/parktool)
Cycling Weekly (https://www.youtube.com/c/cyclingweekly)
Big Game Bikes (https://www.youtube.com/c/BigGameBikes)
Bolton Ebikes, now Area 13 Ebikes (https://www.youtube.com/c/area13ebikes)
Performance Bicycle (https://www.youtube.com/c/performancebike)
Jared's favorite derailleur adjustment video (https://www.youtube.com/watch?v=UkZxPIZ1ngY)
Contact us on Facebook (https://www.facebook.com/ElectricBikeRadio), Twitter (https://twitter.com/EBikeRadio), Instagram (https://www.instagram.com/electricbikeradio/), or at EBikeRadio@gmail.com.