Michael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project Podcast : Michael Kohan
What’s your true purpose? Free Quiz by visiting
https://elevatelifeproject.com/purpose
Show Notes:
Show Notes: 13 Habits That Increase Patience🎙️ Episode Summary Life is full of unexpected delays, frustrating situations, and moments that test your patience. Whether it’s traffic jams, misplaced homework, or workplace stress, how you respond can make all the difference. In this episode, we break down 13 habits that can help you cultivate patience and bring more calmness into your daily life.
You’ll learn: ✅ How to identify your triggers and manage frustration ✅ The power of mindfulness and deep breathing for instant calm ✅ Why slowing down can actually help you get more done ✅ The role of self-care, gratitude, and delayed gratification in building patience ✅ Advanced strategies for long-term patience and resilience
Tune in now and start your journey to becoming a more patient, grounded, and stress-free version of yourself!
📌 Resources & Takeaways
- Start a patience journal to track your reactions and progress
- Practice breath meditation for even a few minutes daily
- Recognize how expectations and priorities influence your patience level
- Use gratitude and generosity as tools to shift your mindset
✨ Join the Conversation! What’s your biggest patience challenge? Share your thoughts with us on social media using #PatienceHabits #MindfulLiving #StressFreeLife
📩 Subscribe & Follow Don’t forget to subscribe so you never miss an episode! Leave a review and share this podcast with someone who could use a little more patience in their life.
#PatienceTips #SelfGrowth #Mindfulness #DeepBreathing #SelfCare #EmotionalWellness #Gratitude #PersonalDevelopment #LifeSkills #PodcastEpisode #StressRelief
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.