How To Avoid Overwork And Burnout

Michael Kohan 

Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth

Elevate Life Project Podcast: How To Avoid Overwork And Burnout

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Show Notes:  

🎙 Episode Title: How To Avoid Overwork And Burnout

In today’s episode, we explore how to recognize the signs of overwork and burnout—and most importantly, how to prevent them.

The rise of remote work has blurred the lines between home and office, making it easier than ever to fall into the trap of nonstop hustle. But true success isn’t about working more—it’s about working smart, setting boundaries, and protecting your well-being.

🔥 In this episode, you'll learn:

• Why burnout is more common than ever

• How to create and stick to regular work hours

• The power of assertive communication at work

• Why work should be part of your life—not your whole life

• How letting go of the “busy” badge of honor can save your sanity

• The importance of delegation (and how to actually do it)

🎧 Tune in to hear practical, mindset-shifting tips to help you build a sustainable and fulfilling work-life balance.

✨ Final reminder: Your health isn’t a luxury. It’s a necessity. Burnout is preventable—with intention.

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