Elevate with Mets

🎙️ EPISODE #63 – Lonnie’s Back: Mindset, Movement & Meaningful Growth

One of our most powerful episodes yet , Lonnie returns to the podcast and brings with him wisdom, realness, and a deeper perspective on life, fitness, family, and everything in between.

If you connected with his first appearance, this episode will hit even harder. Why? Because this time it’s not just about the reps in the gym, it’s about the reps in li...

This week on the podcast, we’re focusing on how NRL players and enthusiasts can take their fitness and nutrition to the next level! Whether you’re an aspiring player, a current NRL athlete, or a passionate fan looking to get into better shape, we’ve got the insights you need. We dive into how to maintain peak performance during the season, dealing with travel schedules, and balancing training with recovery.

We’ll also be tackling th...

We’re back in Australia after an intense 10 days in Thailand, and this episode dives straight into the retreat experience. The goal? To push every individual beyond their limits, physically, mentally, and emotionally, while creating a seamless experience in training, nutrition, and recovery.

Initially, this was set to be the last retreat, but something shifted along the way. As the days progressed, the group fed off each other’s ene...

Michael Fualalo has built a reputation as one of the top speed coaches in rugby league, working with some of the fastest players in the game. His journey started in group fitness, but under the mentorship of speed specialist Roger Fabri, he refined his approach to acceleration and movement mechanics, carving a path into elite-level coaching.

Beyond training athletes, Michael has played a key role in revitalizing Cabramatta Rugby Lea...

From Junior Club to NRL Star: Jacob’s Inspiring Journey

Jacob’s journey from a small junior club to the NRL is nothing short of inspiring. Growing up in a rugby league family, his dad played a huge role in shaping his career, instilling values of loyalty, hard work, and perseverance. Despite playing for a team without the same resources or star players as others, Jacob stood out, proving that success is earned, not given.

In this epi...

We’re back for another episode, and this time, we’re reflecting on the journey so far! With 58 episodes now in the books, we’re diving into some of the biggest lessons learned from the high-level guests we’ve had on the show. Jake’s here to share his thoughts, and we’ll also highlight the incredible feedback and support we’ve received from our listeners, because your comments and messages mean more than you know.

In this episode, we...

This Week’s Episode: Special Guest Pete Mata’utia – A Heartfelt Conversation

In this week's episode, we have a special guest, Pete, who shares some incredible stories and reflections from his upbringing in Bankstown to his rugby league career. From funny anecdotes about his last name pronunciation to heartfelt moments about his family and his journey in the NRL, Pete takes us through the highs and lows of his experiences.

Bradley Dryburgh shares his journey of living with cystic fibrosis (CF) and diabetes, emphasizing the role of fitness, mindset, and purpose in overcoming adversity. He highlights how the gym serves as a melting pot of people striving for self-betterment and discusses his belief in the power of intent and consistency.

Bradley recounts his diagnosis at birth and how his parents rejected a bleak prognosis, choosing instead to find a do...

The episode kicks off with a lighthearted moment about a WhatsApp group post mistakenly announcing Emre joining the Dragons. The hosts reminisce about their shared background, emphasizing their Eastlakes upbringing and the challenges and opportunities that came with it. Emre reflects on his childhood, describing a close-knit, multicultural community where playing outside every day was the norm.

He talks about his early sports journe...

In this episode of The Elevate Podcast, we sit down with NRL legend George Rose! We dive deep into his incredible career, from his early days growing up in the country, his time with Manly and the Roosters, to his transition into boxing. George shares insights on the toughness of country footy, classic rivalries, and the evolution of the game.

We also talk about his connection to Titan Fitness, bumping into old mates, and the mind...

Elevate March 2025 Retreat: https://elevatewithmets.com/march-2025-retreat/

In this episode, we sit down with Maurice and John, two twin brothers with a rich background in rugby league, a deep connection to their Fijian heritage, and plenty of stories to share. The conversation explores their journey from playing touch footy together as kids to overcoming challenges as twins in structured rugby league setups. They share insigh...

In this episode, Clayton shares his exciting return to EHP Labs and dives deep into his journey back to a company he helped build. He opens up about his recent experience with the NELK Boys podcast, discussing the fun and authenticity of the group. Clayton shares his insights on key topics like team building, the importance of cultural fit in hiring, and creating a performance-driven company culture. He also explores marketing stra...

In this deeply moving episode of Elevate with Mets, we sit down with Josh Miller, a former professional rugby league player who made his mark with the Canberra Raiders and St. George Illawarra Dragons in the 2000s and 2010s. Known for his fearless playing style, Josh shares a candid and powerful account of his life both on and off the field, diving into the challenges he faced and the resilience he developed along the way.

Josh op...

In this compelling episode of Elevate with Mets, we welcome back Braith Anasta for his second appearance on the podcast. A former professional rugby league star, Braith built an illustrious career as a five-eighth and lock in the NRL throughout the 2000s and 2010s. Representing both Australia and Greece internationally, he made his mark with the Canterbury-Bankstown Bulldogs, leading them to a premiership victory in 2004, and later...

In this compelling episode of Elevate with Mets, host Mets Analin sits down with former professional rugby league star Eddy Pettybourne, whose career spanned continents, leagues, and positions on the field. Eddy shares his journey from playing at the highest levels in the NRL with clubs like South Sydney Rabbitohs, Wests Tigers, and Gold Coast Titans, to his international representation for Samoa and the United States. With stories...

In this episode of the Elevate With Mets podcast, host Mets Analin sits down with Eloni Vunakece, a former Fiji international rugby league player and NRL prop for the Sydney Roosters. Eloni shares his inspiring journey from junior rugby to competing at the highest level, reflecting on the challenges he faced with coaches and the pivotal influence of coach Trent Robinson in shaping his career. Together, Mets and Eloni explore how hi...

In this impactful episode of Elevate with Mets, hosts Mets Analin and Jake Markleto welcome former NRL star Shaun Timmins to share his extraordinary journey through rugby league and beyond. From making his debut as a teenager to representing his club, state, and country on the biggest stages, Shaun reflects on the career-defining moments that shaped him as an athlete. Together, they revisit his most memorable highlights and the sac...

In this powerful episode of Elevate With Mets, we sit down with Jarrod Mullen, the former Australian professional rugby league player whose career was dramatically impacted by a 2017 suspension following a positive test for banned substances. Jarrod opens up about the pivotal moment in his career—a hamstring injury that led to a misguided injection, ultimately resulting in a four-year suspension under ASADA regulations. He candidly...

In the latest episode of the Elevate With Mets podcast, host Mets Analin sits down with former NRL player Sandor Earl to explore his journey in professional sports and life beyond the field. Sandor, known for his resilience and athletic prowess, shares his experiences playing for top-tier clubs like the Melbourne Storm and his determination to overcome setbacks during his career. Listeners will gain a deep appreciation for Sandor’s...