Elevate Women Podcast

I enjoyed talking with Neelma about overcoming anxiety, female enculturation, and family culture.  Neelma Pyfrom is a Life Coach specializing in anxiety, depression, sexuality, and spirituality.  She helps women to build a vision for what they want to achieve.  You'll be pleased to discover her new program, Anxiety Reimagined , that shows what it means to "hold space" with anxiety, beginning from a place of non-judgm...

"We'll be talking about owning the full range of our emotions as women and how that positively contributes to our collective healing and to the strengthening and flourishing of personal relationships, in particular the relationship you have to yourself."---Isha Vela.  Isha is a trauma psychologist, somatic-expressive energy alchemist and founder of (R)evolutionary Rompereglas, an online community designed for healers...

Katherine Golub, MBA, PCC, work/life coach, Center for Callings & Courage,  offers specific ideas about facing overload, burnout, and anxiety.  You can dissolve these negatives and live your life fully and with joy.  Learn more about my guest at www.linkedin.com/in/katherinegolub, www.instagram.com/katherinegolub,
www.facebook.com/CenterforCallingsandCourage, and you can find her free introductory course, The Orientation Pr...

She believes in women:  "Part of my responsibility as a member of Human Services Advisory Board for Olmsted County is to make sure women and their children are getting the services they need and help to break the cycle of poverty."  You will hear my guest, August Jade Sterling, talk about women claiming their natural power and living life fully and with joy.  She is the author of the American Duke, historic romance series...

Dr. Sayantika (shy-AN-ti-kuh) Mukherjee-Amspacher is a R&D scientist in engineering and a Women's Confidence coach.   Her program, WWISE, helps women in corporate careers who feel overwhelmed, burnt out, and are struggling with work-life balance, to confidently embrace their accomplishments and their feminine brain.  Contact her at www.itsthefeelgoodfactor.com and @itsthefeelgoodfactor on Instagram and Facebook.

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Award-winning African American author, Marian L. Thomas, has written many novels that depict characters surviving terrible events and life circumstances, which echo real women's triumphs over adversity.  In each fictional case women mentored and otherwise supported other women.  Our discussion is rich with specific ideas about how a woman can realize her own worth.  You will enjoy her description of journaling as an empowering...

Misty Perry has much success in the business world but equally so in her personal life.  She has a fascinating transformation story that all women should hear.  Listen to her specific ideas about her high regard for self, about daily self-care, and about women standing firm against inequality.  Misty Perry:  mistyperry.com; https://www.linkedin.com/in/nashvillemisty/

Visit us at Elevate Women Collaborative where you can read angel m...

Enculturation is the process of becoming a member of your culture: you learn values, beliefs, and attitudes.  Female enculturation is a set of beliefs and attitudes that privilege males over females and these are fed to babies, to little girls, to teens, to young women and reinforced throughout a woman's life.  A few males hold power and that is the sole purpose of enculturating females to believe that they are less than and l...

Elevate Womxn Collaborative thinks about self-care in the broadest sense.  We have some fresh ideas and some old good ones.  Aisha interviews four women at random at a restaurant and asked, "What do you do for self-care?"

Visit us at Elevate Women Collaborative where you can read angel messages, learn about Personal Life Leadership workshops or individual coaching sessions, read the Just Ask Me blog, see my personal develo...

It's time!  You can design your life to meet your needs.  Every woman can reach for and attain personal happiness.  There is a two-part process explained in this episode.  Elevate Womxn Collaborative promotes women supporting women.  We can support each other to do the internal work and be there for each other as we transform our lives.  Everyone benefits from women becoming stronger.

Visit us at Elevate Women Collaborative whe...

Elevate Womxn podcast explores Personal Life Leadership topics such as self-care assessment, speaking for your needs, and negotiation in personal relationships.  Talks with a wide variety of professional women illustrate what’s possible when we, women, prioritize our personal happiness.  Women support women.  Elevate Womxn Collaborative (elevatewomxn.com) is an education center and loving support community for professional women wh...

Season 1, Episode 1.  Prioritizing Personal Happiness with guest, Jedidah Karanja.  She is a  product and digital marketer who leads gapmuseWomen, a Facebook community, and hosts the podcast, HerCanvas.

Visit us at Elevate Women Collaborative where you can read angel messages, learn about Personal Life Leadership workshops or individual coaching sessions, read the Just Ask Me blog, see my personal development youtube videos, and enj...