Why does Self Care get pushed to the back in our society today? The reason is actually pretty simple for most people: When taking care of yourself, it feels like you are not getting anything done! When you have stacks of work or tasks that you know need to be completed, taking care of yourself can almost feel counter-productive. In reality, the self-care tasks are the most important ones on your list! By taking care of yourself you ensure that your work doesn't suffer and that burnout is avoided; these are two of the most common causes of failure!
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