If you're feeling stuck, overwhelmed, or spinning your wheels about the same issue again and again, Jena will introduce you to a simple but powerful tool called The 5 Choices, a framework that helps leaders (and humans!) move from frustration and victim mode into clarity and intentional action.
Whether you’re navigating a difficult conversation, a draining job, or a lingering personal struggle, you always have these 5 choices:
Leave it. Change it. Accept it. Change your perspective. Or stay and suffer.
Jena breaks down each option with real-life examples (including one from her own leadership team), shows you how to use this framework to center yourself, and explains why this tool calms the nervous system and restores your personal power.
This episode is for you if:
No fluff, just real leadership tools for real life.
To book Jena of Elevated Leadership for one-on-one or group coaching, reach out to hello@elevatedleadershipgrowth.com We look forward to hearing from you!
Instagram: @elevatedleadership and @jenayoung2.0
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.