In this powerful and deeply personal episode, we sit down with Tania Rose—a psychotherapist, art therapist, and clinical supervisor based in Australia with over 30 years of experience in disability and mental health spaces. Tania shares her journey as a late-diagnosed autistic woman with ADHD, and how her lived experience fuels her passion for supporting neurodivergent individuals, especially those who have gone undiagnosed for decades.
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Tania’s voice is not just clinical—it's human, compassionate, and fiercely honest. Whether you are neurodivergent, love someone who is, or are simply curious about how identity intersects with gender, age, and culture, this conversation is for you.
Tania Rose is a neurodivergent arts psychotherapist, educator, clinical supervisor, and creative practitioner dedicated to inclusive, ethical, and person-centered approaches in therapy and professional development. With extensive experience supporting neurodivergent individuals, her work draws on evidence-based research and alternative models of disability, emphasizing the value of neurodiversity and the principle of "nothing about us without us." She delivers accessible education through workshops, webinars, and audio resources, focusing on supervision, ethical practice, and professional sustainability. Tania also creates content that blends theory with creative expression, including research, mindfulness, and music, to support wellbeing and accessibility. Her practice extends to relationship dynamics and workplace support for neurodivergent individuals, reflecting a deep commitment to empowerment, inclusivity, and innovation across therapeutic and creative fields.
Want to know how you can begin your journey to hope and healing? Visit Elevated Life Academy for classes and free resources for personal development and healing.
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For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
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The official podcast of comedian Joe Rogan.