What happens when mindset meets movement? In this powerful episode, we dive into the transformative journey of Ashley and Joanna, co-founders of Vizcaya Coaching — a dynamic team blending mental strength with physical resilience.
Joanna, a 16-year veteran of military service, turned her passion for personal fitness into a mission of helping others move better and live stronger through functional training. Her focus? Real-life strength — from carrying groceries without strain to shoveling snow pain-free.
Ashley, a seasoned mental health therapist and mindset coach since 2011, brings the emotional depth and healing tools that help clients shift patterns and unlock potential. When she discovered Brainspotting, her own healing journey cracked wide open, leading to deeper transformation — for herself and those she serves.
Together, Ashley and Joanna share how they’re bridging the gap between physical and mental wellness. From gym gains to emotional breakthroughs, they’re creating a new foundation of health: one rooted in mindset, movement, and sustainable self-care.
💥 Whether you're a therapist, a trainer, or someone looking to finally connect the dots between body and mind — this episode is your permission slip to heal holistically.
We're Ashley and Joanna, a wife-and-wife coaching duo behind Vizcaya Coaching-where mindset meets movement for individuals tired of chasing balance and ready to live it. We help high-achieving, soul-led women break free from burnout, feel strong in their bodies again, and finally create a lifestyle that feels as good as it looks.
Want to know how you can begin your journey to hope and healing? Visit Elevated Life Academy for classes and free resources for personal development and healing.
Resources:
Guest Links:
https://www.facebook.com/people/Vizcaya-Coaching-LLC/61574936597243/
@VizcayaCoaching
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