ElevateYou
This is your space to grow, evolve, and step into the best version of yourself. Together, we’ll explore stories of resilience, tools for personal growth, and strategies to elevate every area of your life. Whether you’re starting your journey or ready to level up, you’re in the right place. It’s time to heal, empower, and elevate because your transformation starts here. So Lets Dive in & Welcome to ElevateYou!
Episodes
In this episode, I’m joined by Grecia Ruiz speaker, host of the There She Goes podcast, founder of Italy Brides, and co-author of This Time It’s Personal for a conversation that feels like a true full-circle moment.
Just one year ago, Grecia was attending Galentine’s, navigating a season of growth, change, and becoming & now she’s here, stepping into her voice and sharing her journey in a whole new way. We talk about ...
Sometimes healing doesn’t start with a breakdown or a big, life-changing moment. Sometimes it starts with a quiet knowing, that something needs to shift.
In this week’s episode, I sit down with Traci the founder of One Small Step Walks, a community created from one simple decision to say yes to walking during a season when life felt heavy and unclear. What began as a personal act of self-care became a powerful reminder...
Last week I talked about outgrowing who you had to be. This week, I continue the conversation by revealing what that process actually feels like.
In this honest solo episode, I open up about the grief, anger, loneliness, and identity shifts that come with real healing. If you’ve ever wondered why healing feels so hard or questioned if you’re doing it wrong, this episode is a gentle reminder that you’re not breaking; y...
In this weeks episode, I speaks to the in-between season, the space where the old version of you no longer fits, but the new version hasn’t fully formed yet. I go over why feeling lost is often a sign of growth, the survival identities we outgrow, the grief that comes with becoming, and how to support yourself during seasons of transition. This episode is a gentle reminder that you’re not behind, broken, or lost you’r...
"Vacation Confessions!"
Happy New Year!! For the First Episode of 2026 I recap the last two weeks of the year and the few days i had off in between the holidays & on what came up for me in the last 2 weeks of the year. A new year always brings the thoughts of what's next, what will this new year bring, who do you want to be and when you reflect and sit down with those questions sometimes the answers,...
" The Shift In Perspective!"
The final episode of 2025! Don't worry I will be back in 2 weeks to start January off with a new start. But in this final episode I discuss the shift in perspective from a comment a friend made and how i messaged her to change her perspective on what that small shift can make to see her world differently in a more grateful way and how at the end of the day we all have those s...
“Feminine & Masculine Energy w/ Wendy & Savannah "
On this weeks episode my girls Wendy & Savannah join me as we discuss a topic I know many of us are curious about: feminine and masculine energies. We all carry both, but most of us were never taught how they actually work or how to find harmony between them. So we break it down in a really grounded, way & think of this as that heart-to-heart chat ...
“What Happens When You Don't Get Your Way! w/ Sarah Hernandez"
Surprise! Got another episode this week and on this episode I am joined by my good friend Sarah and we talk and discuss what happens when you don't get your way. This topic can be towards many things in life, but what does happen when we don't get our way, what are the reactions, how does it make us feel, are we understanding or are we a...
“Hello December!"
IM BACK!!! After a few weeks of a hiatus & unexpected laptop issues, I am back this week and catching up with you guys a bit on how life has been busy AF! And just how sometimes it’s okay to take a few things off ur plate to focus on other things that may need your priority for a time being.
As always, thank you for listening, please comment, share & or send a DM & let me know what el...
“Maybe Just Maybe!"
On this weeks episode I talk about maybe just maybe, there is something in this episode that will help you out. Do you get in your head many times or allow the noise in the mind to take over, but what about if maybe just maybe you pushed the boundary of that voice and didn't listen to it, didn't let the fear take over, didn't let the doubts or the "your not good enough"...
“Loving Ourselves Where We Are At w/ Wendy "
On this weeks episode my girl Wendy is back with us on the Elevate You Podcast to discuss what it means to love ourselves where we are at in our journeys of life. We discuss what it means to be present in the moment, appreciating the now, making the changes to benefit our future self now but also learning how to love the journey, the seasons we got through in life and u...
“September is OVER!!!"
On this weeks episode I talk about just how the month of September was a whirlwind for me. When it feels like life is just whammy after whammy but in reality this month was growth for me, even through the hard times, even on the days i was losing my spark and lost energy for the business or podcast. Sometimes the growth that's made in one month when your body, mind is asking you to slow...
“From Surviving to Thriving w/ Traci Kasper"
On this week’s episode I have Traci Kasper joining me. Throughout this episode she shares her journey of surviving through health issues, auto immune disease & how she was able to change her life and mindset by not only changing her eating habits but also how doing the 75 Hard Challenge a second time helped her stick to this new Thriving in her life.
As always, tha...
Welcome to What Would Crissy Do! a monthly series where I put my coaching hat on via the podcast and answer your questions that you sent in. This is your safe space to ask the real, raw, and unfiltered questions about life, growth, relationships, family, and friendships.
Whether your navigating a tough decision, need a different life perspective or your struggling with a mindset shift than don't worry cause you g...
“What’s With All The Changes!"
On this weeks episode I talk about all the new changes y’all have been seeing on my IG with the new Pod Cover, the reasoning into this rebrand, all the new things coming, but also I go into how a few moments & situations from last week have shown me just how much growth has been had within me, within the business, the podcast & just how awesome this new energy feels!
As alway...
“Receiving Without the Guilt!"
On this weeks episode I talk about the importance of being able to Receive whether it be help, food, support, or just overall love into your life & working through any shame, guilt that may arise when it comes to putting your pride & ego to the side and truly allowing yourself to be taken care of without those feelings taking over the mind.
As always, thank you for listening,...
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