Hola, today I’m chatting with Valeria a life and heath coach. She helps women of color ditch diet culture and eat more plants so they can fuel their life. And She is talking with us today all about what it means to have a vegan lifestyle. So please enjoy!
Website: msha.ke/vegivale
Instagram: @vegivale
Facebook: Vegi Vale
TikTok: @vegivale
Sign up for her newsletter
OMG I learned SO much, and I appreciate how we can have this conversation shame-free. Give her a follow to learn even more as she shares a lot on social media, and even has a recipe e-book that you can download.
Ok amigos, Thank you so much for listening. There will be a new episode every Tuesday, so after you listen feel free to take a screenshot to post on IG and tag @elevatinglacultura or send me a DM.
You can also comment on our YouTube video if you’re watching online.
I always like to hear from people and how they resonate with the stories I share. SO leave a review on apple podcasts so we can get more ears listening to these stories and we can continue elevating la cultura. Alright, enjoy the rest of the day/afternoon/evening whenever you’re listening, y nos vemos next week.
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.