Elisha's Space: Counseling and Authentic Conversations on Healing

Discover the power of vulnerability in this inspiring episode of "When Strength Feels Weak." Join us as we explore what it truly means to find peace and resilience when life feels overwhelming. Drawing on insights from Brené Brown, scripture, and real-life experiences, this episode offers practical steps for embracing your authentic self, letting go of perfectionism, and finding hope in faith.

Whether you’re struggling wit...

Join us on Eisha Space as we explore the powerful intersection of faith and mental health through the story of Elijah. In “From Despair to Renewal: Elijah’s Journey Through Faith and Mental Health,” we dive deep into the biblical narrative of Elijah—a prophet who faced isolation, exhaustion, and despair, yet found hope, healing, and renewed purpose.

Discover how Elijah’s struggles and victories offer timeless lessons for our own men...

Join Elisha as she welcomes Christian Ray Flores—entrepreneur, business coach, and host of the Xponential Edge podcast—for an inspiring conversation about authenticity, healing, and personal branding.

Christian shares his remarkable journey across continents, from surviving civil unrest to building successful businesses and helping others discover their unique edge. Together, they explore how unhealed wounds can impact both personal...

In this profound episode of Elisha's Space, we dive into the transformative power of gratitude with "The Virtue of Gratitude: Healing from the Inside." Join your host, Elisha, as she explores how this simple, yet deeply impactful practice can serve as a cornerstone for personal growth and healing.

Key Highlights:

• Science Meets Spirituality: Discover the fascinating intersection of scientific research and spiritual w...

Discover the calming power of Scripture in this guided episode of Elisha's Space. Join us as we explore Biblical affirmations designed to bring peace, relieve stress, and center your mind in God's promises. Perfect for moments when life feels overwhelming, these affirmations remind you of the soothing strength of faith. Tune in, breathe deeply, and let the Word restore your calm.

#ScripturalCalm

#FaithFilledAffi...

In this episode of Elisha’s Space, we explore the transformative power of Sabbath rest and its profound impact on mental health and spiritual well-being. In today’s fast-paced world, taking time to pause, reflect, and let go can feel impossible—but it’s essential. Discover how honoring periods of rest can reduce stress, foster healing, and help you reconnect with faith, loved ones, and yourself. Tune in to learn practical ways to i...

In this thought-provoking episode of Elisha's Space, we explore the fascinating connection between faith, healing, and scientific evidence. How does prayer or meditation impact your mental health? Can spiritual practices truly aid in physical recovery? We'll uncover studies, share inspiring stories of resilience, and provide actionable steps for cultivating faith-based healing in your own life.

Join Elisha as she dives deep ...

Explore the overlooked aspects of anxiety in later life in this illuminating podcast episode from Elisha's Space. Join Elisha as she delves into the physical symptoms, spiritual insights, and communal support that can help older adults face anxiety with faith and grace. Discover strategies and compassionate perspectives to manage and understand the unique challenges of aging with anxiety, ensuring mental well-being throughout a...

In this special holiday episode, we delve deep into the essence of what it means to find true independence through faith. Join us as we uncover the path to spiritual liberation, revealing how faith in Christ can illuminate the way to genuine independence. Perfect for listeners seeking solace during the holidays or anyone on a quest for spiritual growth, this episode offers a heartfelt exploration of freedom's true meaning and h...

In this uplifting episode, we explore the divine path to finding inner peace when anxiety seeks to overpower us.

Whether you're faced with daily stressors or significant life challenges, this episode will guide you toward a deeper connection with the unwavering source of rest—God's eternal love. Let's journey together to transform our anxiety into a testament of tranquility.

🙏 Listen, be encouraged, and share this beacon...

Join us on an uplifting journey as we dive into the heart and soul of faith communities and their profound impact on our emotional wellbeing in this episode of Elisha's Space. Whether you're a long-time member or simply curious about the emotional sanctuary these communities provide, we invite you to explore the universal comfort and connection they offer.

In This Episode, You'll Learn About:

• The Essence of a Faith Co...

Embark on a transformative mindfulness journey that nurtures your spiritual growth with "How To Start A Mindfulness Routine That Supports Spiritual Growth." This guide offers practical, accessible techniques to establish a daily practice aiming for inner peace, heightened self-awareness, and a deeper connection to your spiritual beliefs. Learn to incorporate key mindfulness exercises such as meditation, intentional breath...

In this special Juneteenth episode of Elisha’s Space, we honor the significance of Freedom Day by exploring its historical impact and its connection to mental health and faith. Join us as we reflect on the resilience of those who fought for liberation, discuss the ongoing journey toward justice, and share insights on healing from generational trauma. Tune in for an engaging and heartfelt conversation that inspires action, hope, and...

In this heartwarming Father’s Day special episode of Elisha’s Space, join Elisha as we honor and celebrate fathers and father figures around the world. This episode navigates the influential roles fathers play in our lives, supported by the wisdom of Christian teachings and the crucial aspect of mental health in parenting. Explore touching stories, valuable scriptural insights, and effective strategies for fathers to maintain their...

Welcome to Elisha’s Space, the podcast where mental health and faith intersect, creating a space for healing, hope, and purpose. In today’s episode, Elisha dives deep into the transformative power of prayer and how it positively impacts our mental health.

🌟 What You’ll Learn in This Episode:

• What prayer is at its core and why it’s a powerful tool for connection and healing.
• The science-backed benefits of prayer on mental health, ...

In this heartening episode of Elisha’s Space, delve into the comforting embrace of faith as we explore managing anxiety through a spiritual lens. 🙏💫 This episode is a sanctuary for those seeking solace in the scriptures and wishing to understand how resting in God can be a transformative practice for mental wellness.

📖 What to Expect:

• An insightful exploration of what the Bible says about anxiety and the power of prayer.
• A deep...

In this enlightening episode of Elisha's Space, join your host, Elisha, on a serene journey through the realms of meditation and its profound impact on both mental health and spiritual deepening. As we navigate the tumultuous waves of modern life, anxiety often seems like an inevitable storm. Yet, within the quietude of meditation lies a beacon of peace and clarity. This episode delves into the roots of anxiety, unraveling its ...

Welcome to Elisha's Space where we discuss Unshakable Roots: Nurturing Self-Love & Resilience, with Dr Janine Lowery. In this episode, we explore the transformative journey of embracing who you are and thriving through life’s challenges.

Whether you're navigating tough seasons or simply looking to strengthen your relationship with yourself, this episode a safe space for growth, empowerment, and connection.

Root yourself ...