Ella Go Podcast

Ever wondered how an everyday mom transforms into an elite endurance runner? This episode of our podcast brings you Melissa Londry's story. She is a licensed professional counselor whose journey from non-runner to ultra-runner will leave you motivated. She talks about the trials of balancing motherhood with her aspirations, highlighting how a supportive running community played a crucial role in her success. Running, she revea...

Yoga isn't just about striking a pose; it's a gateway to rediscovering your inner strength and beauty. That's exactly what Tommie a yoga guru and mompreneur, learned on her journey from self-perception to self-empowerment.

But Tommie takes it to another level as a mompreneur, she is not only the owner of Balance by Tommie, she is also the co-founder of Capital Sweat Festival. The Capital Sweat Festival was ...

Today, I'm thrilled to welcome Jason Bahamundi of Run Try Bike to the show. A Bronx-born Puerto Rican kid turned marketing guru and endurance sports aficionado, Jason's life is a mosaic of struggle, resilience, and triumph. He gives us a raw and engaging recount of his journey, underlining the profound impact that running has had on his life. Together, we venture into the significance of embracing our multifaceted experie...

Ever wondered how a leap of faith into the world of running could not only transform your own life but also ignite a vibrant community? Dana Anello, the founder of Jersey Women Strong, joins me, to unfurl her journey from competitive swimming to creating a sisterhood of runners and multi-sport enthusiasts who support each other and give back to their local Northern New Jersey community. Dana's story is more than just about fit...

Have you ever witnessed the transformation of despair into hope, of sickness into health? Dr. Skyler Hamilton's story is nothing short of a miracle, as she recounts her battle with multiple sclerosis and her incredible journey to remission, guided by the potent mind-body connection. This conversation promises to shift your perspective, revealing how our emotional and physical health are deeply intertwined. From the grief of lo...

When the burdens of past traumas weigh heavily on both mind and body, the path to healing can seem shrouded in mystery. Together with Charlene Meyer, a seasoned therapist with a diverse toolkit of somatic and trauma-focused therapies, we explore the profound connection between our physical states and emotional scars. Charlene, with her deep expertise in marriage and family therapy, art therapy, EMDR, and somatic experiencing, illum...

Today's episode is all about Menopause. Jennifer Goldstock, a functional medicine nurse practitioner, brings her wealth of knowledge to the table, exploring the often unspoken challenges women face during menopause. We tackle the nuances of hormone rebalancing and dive into managing symptoms with natural remedies.

Confused and feel lost when it comes to Menopause? This episode promises to provide you with the basics ...

Join forces with Michelle Ozymy, a real estate maven and business coach extraordinaire, as she unveils the strategies for women to purchase their own homes. In this heartfelt exchange, she throws open the doors of opportunity, sharing her personal evolution from the corporate grind to the helm of Knob and Key Realty. Witness Michelle's candid revelations on the art of mastering life's tightrope and her uplifting mission t...

If you are a runner, you know one of the weakest parts of a runner's body is the hamstrings. Meet Dr. Garret Drumheller, a physical therapist and the inventor of the Nordstick.  His creation, the Nordstick, emerged from a challenging stint at a Division I university, where ingenuity met necessity and led to an affordable, space-saving fitness innovation. With over 150,000 units sold, Garrett's journey from prototype to vi...

Listening to Personal Trainer, Asia Cornwall, talk about fitness, makes you want to go to the gym and work it out.  As Asia recounts her evolution from a track athlete to a fitness guru, she reveals the mental paradigm shift that accompanied her journey, emphasizing that the real measure of progress lies not with the scale but with the inner transformations we undergo. Asia also discusses the myths when it comes to weight training ...

Joining us is Lisa Concepcion, founder of LoveQuest Coaching, who expertly dissects the dance of attraction, vulnerability, and the power dynamics between alpha females and alpha men. Together, we unwrap the complexities of navigating a world where strength meets softness, and leadership encounters receptivity.

As we sail through the waves of modern relationships, we uncover the parallels between iconic characters from &ap...

Join the conversation with Lisa and special guest Akili Carter, as we cut through the Valentine's Day noise and get real about love and relationships. With Akili's unique blend of personal experience and professional expertise in counseling couples, we uncover the raw truth about what makes a relationship thrive and offer revelations that could redefine your approach to love.

Takeaways

• Our parent&apo...

Join the conversation with Lisa and special guest Akili Carter, as we cut through the Valentine's Day noise and get real about love and relationships. With Akili's unique blend of personal experience and professional expertise in counseling couples, we uncover the raw truth about what makes a relationship thrive and offer revelations that could redefine your approach to love.

Takeaways

Men and Women proc...

Summary

In this episode, host Lisa and guest Bridget Bennett discuss the five essential steps to handle a high-conflict personality spouse when co-parenting. Bridget, a custody and divorce specialist, shares her journey and provides valuable insights and strategies for maintaining peace and focusing on the well-being of the children. The steps include going low contact, establishing firm legal boundaries, using BIF communi...

This episode is brought to you with the small business owner in mind in the local 518 area. But this is not just a small business owner. This is Bri Larsen. She is the talk of the town when it comes to macarons. Bri is the owner of Whisky Business Bakery. Does the name sound familiar? Tom Cruise where are you?

Check out this episode where Bri drops major gems on what it's like to be a female business owner and the Que...

Rachel from Soulful Badass is BACCCCK! Rachel has been my bestie from across the pond since 2020. She is the podcast host of the Soulful Badass Podcast, an intuitive Success Coach, and founder of Soulful Badass where she is helping women to live aligned, Rich, and Free.

This is Rachel's third visit to the podcast and today she is talking about manifesting when we really don't want to. I was going through a slump ...

Menopause ....How? Coach Becky Croft comes back to give us the basics on menopause and how runners can navigate through this glorious time in our lives.  She discusses the types of changes women may notice in their running routines and how they can overcome the challenges and become the runner they've always wanted to be. 

Coach Becky is a Running Coach, Athlete, and menopause advocate....more like a crusader.  She ow...

Check out my mini episode on my take on dating apps.

Every now and then I will be dropping these mini episodes to provide insight, motivation, and inspiration on various topics!

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Squeezing the lemons of life with zest. Meet Deanna Wicklund, wife, mom, and President of the not-so-profit, Wicklund Warriors. The self-professed leader of the Bad Blood Club, she and her Board assist local families with blood cancer. Why? Because she is a blood cancer survivor. She is a 10yr leukemia, stem cell transplant survivor and the steward of other survivors' stories. "Give it to me, I can take it"

She now ru...