Reflexiones empáticas de Nathalia Molina, psicóloga y creadora del podcast “Ve a Terapia” . Escucha su experiencia al responder las preguntas más frecuentes que ha escuchado cuando alguien de la comunidad LGBTQ le cuenta sus inquietudes tales como aceptación de padres, de amigxs, temas de religión, sentirse parte de una comunidad, etc. Nos comparte sobre la importancia de normalizar y hablar de nuestras emociones, ya que "si no se nombra no existe".
Meditamos sobre el efecto del lenguaje interno y el impacto que tuvo en ella.
Nath nos regala las preguntas que se hace cada noche para identificar patrones:
¿Cómo estoy?
¿Por qué estoy así?
¿Con quién estuve hoy?
Comparte este episodio con quien creas que le gustará.
Conecta con Nathalia @psic.nathaliamolina
Escucha "Ve a Terapia"
Visita su website https://www.veaterapia.mx/
____
P.s. Si quieres que publiquemos tus herramientas en minisodios de audio, visita nuestro website: EN CORTO :)
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