Conversations about Sport Karate [Episode 7] feat. Patrick Gorrell: ”Anything that is worth chasing and improving upon needs to come from an area of discomfort and something you‘ve never done before”

Elyse's Point guest this week is Patrick Gorrell. Pat is a Certified Personal Trainer under the governing body of the Canadian Society for Exercise Physiology (CSEP-CPT) and is a Precision Nutrition Level 2 Coach. Pat also has 15 years of teaching and coaching karate. We talked about what a personal trainer is and how they can help competitive athletes, when you should start personal training, changes within personal training, pet peeves about personal training, and how stress has an impact on physical training.

Elyse Gorrell

PhD Candidate; Mental Performance Consultant (CSPA-ACPS)

www.embodiedmentalperformance.com

@embodiedmp

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