Anita is committed to self-improvement but skeptical of self-help. She brings her qualms and questions to the experts: Kristen Meinzer, a podcaster who has lived by the rules of more than 50 self-help books, and Beth Blum, a scholar who's traced the genre back to its roots. Plus Sondra Rose Marie, a former self-help fan, shares how the industry has failed her as a woman of color.
Meet the guests:
- Kristen Meinzer, pop culture commentator and podcast host, shares what she learned from following the rules of over 50 self-help books
- Beth Blum, Harvard humanities professor and author, talks about the long history of the self-help industry, and how it's changed over the decades
- Sondra Rose Marie, writer, talks about why she started following a self-help guru...and what events made her leave
Dig Deeper:
Kristen's podcasts How To Be Fine and Daily Fail
Beth's book "The Self-Help Compulsion"
Sondra's Medium article on self-help
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Please note: This episode originally aired January 5, 2024.
Updates: The latest season of Kristen Meinzer’s podcast “How To Be Fine” is all about the loneliness epidemic and friendship quandaries.
Sondra Rose Marie is now the editor and owner of the digital magazine for LGBTQ+ women called Tagg Magazine.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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