Anita has little trouble knocking out for a good night's sleep. But feeling well rested all the time? That's a little more complicated. Why do our bodies struggle to do what we know is good for us?
Meet the guests:
- Jade Wu, a psychologist and sleep specialist, gives us some sleep science 101 and shares her top tips on battling insomnia.
- Andre Royal Sr. shares how narcolepsy affects his relationships and why he's trying to help folks better understand what narcolepsy looks like through his organization Suddenly Sleepy.
- 15-year-old Jordan tells us about being diagnosed with narcolepsy in third grade, and how he's navigated friendships, school and life ever since.
- Anita's parents talk about what they've learned from dreamland and making sleeping a priority.
- Dayna Johnson, an epidemiologist, tells us about sleep disparities for Black folks and why we should think about sleep as a public health issue.
Read the transcript | Review the podcast
Follow Embodied on Twitter and Instagram
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.