What if the past didn’t have to define you?
In this episode, I sit down with Kristin Windsor—body-mind-soul mentor and teacher—who went through what most of us couldn’t even imagine: 22 years of trauma, seven years of amnesia, over 100 debilitating health battles... and healed herself completely.
But the most mind-blowing part? She didn’t heal by revisiting her past.
Instead, Kristin taught herself neuroscience, rewired her nervous system, and rebuilt her entire sense of identity from the inside out—proving that healing doesn’t require reliving the pain.
This conversation will change how you view trauma, healing, and self-trust forever.
🎧 Inside, we talk about:
- How Kristin’s unique approach helps you regulate your nervous system without being stuck in old stories
- Why healing starts now—not in the past
- The difference between your experiences and your identity (and why that’s key to creating freedom)
- Daily practices you can start today to feel safer, grounded, and fully alive
This one will stay with you. Ready to become your own healer?
FOLLOW THE EMBODIED CEO JOURNEY:
MORE FROM KRISTIN WINDSOR:
~ KRISTIN’S QUANTUM CATALYZERS ~
Free Gifts!
https://kristinkarina.wixsite.com/consciousness
Connect!
www.instagram.com/kristinsquantumcatalyzers
Work 1:1! https://kristinkarina.wixsite.com/consciousness/love
Kristin's Podcast! https://podcasts.apple.com/us/podcast/kristins-quantum-catalyzers/id1446175686
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