Ever wondered what being “in your body” actually feels like, beyond the Instagram aesthetic?
Claire shares her journey through trauma, neurodivergence, and Hashimoto’s—and how reconnecting to her body became the quiet revolution that shifted everything. From somatic rituals to nervous system repair, this is a conversation about real, slow, sustainable healing.
✨ In this episode:
– How trauma and autoimmune symptoms manifest in the body
– Why going too deep, too fast in spiritual spaces can be unsafe
– The role of yoga, lymphatic health, and nervous system regulation in daily life
– The reality of embodiment: micro-moments, not perfection
– How knowing her Human Design helped her honour her pace as a projector
We unpack the spiritual red flags in modern healing spaces, why “just doing breathwork” can be risky, and how reconnecting to your body in micro-moments can shift your entire life.
Connect with Claire:
On Instagram: @soma.rituals
Follow for More:
On Instagram: @amanda.petra__
Online: www.theuntamedproject.com
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