🎙️ Exhausted from Constantly Proving You're Enough - EP 4

Send us a text

You’re not just tired—you’re carrying too much.

In Episode 4 of Embodied Living, we dive into the deep exhaustion that doesn’t come from lack of sleep… but from overgiving, overfunctioning, and constantly bracing yourself for the next emotional hit.

I share my own journey of invisible burnout—how I wore “strong woman” like armor and how embodiment helped me finally put it down.

✨ In this episode:

• We explore what emotional fatigue really is

• The nervous system’s connection to fawning and burnout

• And how to come back to your body with rest that restores

This is your permission to stop. To soften. To be held by your breath instead of your to-do list.

You don’t have to earn rest. You just have to remember you’re worthy of it.

Learn more and join our next Embodied Living Course

Join my Embodied Living Newsletter

Lotus Sage Coaching

Embodied Evolution FB Page

Intagram

Linked In