Welcome back to Embodied Living—the space where we get real, raw, and radiant as f*ck.
Over the next six weeks, I’m diving into the six core emotional themes we explore inside my Embodied Living program. And today? We’re starting with the one that holds so many of us back: fear.
Not just the loud, obvious kind…
But the quiet, sneaky fear of being seen.
Of taking up space.
Of doing life your way—and maybe being judged, misunderstood, or abandoned for it.
In this episode, I’m sharing how fear used to run my life in subtle ways: the way I held back my laugh, softened my words, and shrank my energy to avoid being “too much.”
And how coming back to my body—through breath, presence, and truth—changed everything.
This one is tender, powerful, and so needed. Let’s unravel fear together, one embodied breath at a time.
Learn more and join our next Embodied Living Course
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