In this episode, Braedy explores breathwork's transformative power and its profound impact on relationships. As many of you know, I am a relationship coach, but my journey began as a nervous system specialist. I ran the first breathwork clinic in Vancouver, Canada, guiding clients through intimate and powerful breathwork experiences. With thousands of clients under my belt, he witnessed firsthand how breathwork can lead to remarkable changes in people's lives, often within just a few sessions.
Throughout the episode, Braedy shares personal anecdotes and insights from my practice, encouraging listeners to consider how breathwork can serve as a gateway to deeper understanding and connection in their lives. Whether you're seeking more flow in your relationships or simply looking to enhance your overall well-being, this episode offers valuable tools and perspectives to help you on your journey.
Join him as we explore the incredible potential of breathwork to transform not just our relationships, but our entire experience of life.
00:00 - Introduction to Breathwork and Relationships
01:10 - Brady's Background as a Nervous System Specialist
02:25 - Upcoming Breathwork Training in Bali
03:31 - The Importance of Breath in Relationships
06:18 - Three Ways We Relate in Relationships
06:39 - 1. The Way You Think About Your Relationship
10:59 - 2. The Way You Feel in Relationships
15:44 - Understanding the Nervous System: Upregulation and Downregulation
17:42 - Accessing Deeper Sensations and Insights
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