In this episode of Embodied Relating, we delve into the topic of maintaining excitement and intimacy in long-term relationships. Braedy Mac shares valuable insights on reigniting the spark in your relationship. He emphasizes the importance of open communication, expressing desires, and finding excitement in everyday moments. Braedy encourages listeners to consider how they can take responsibility for injecting excitement into their relationships and to be open to change and growth. Join Braedy as he explores the power of mindfulness, emotional healing, and the science of lasting connection in the Embodied Relationship Council program. If you're craving a love that feels like home and a connection that nourishes your heart, this episode is a must-listen. Tune in for a deep dive into soul growth and the magic of conscious love.
Time Stamps:
Maintaining excitement in long-term relationships. (0:00)
- Braedy encourages listeners to express their emotions and desires in their relationships.
- Braedy describes their daily routine, including nasal cleansing with a neti pot and neti sutra.
Relationship excitement levels and potential improvements. (3:56)
- Braedy reflects on their relationship phases, including the honeymoon phase and the importance of maintaining excitement and curiosity.
- Consider your role in the lack of excitement in your relationship.
Sexual desires and communication in relationships. (10:47)
- Braedy discusses ways to stimulate change and satisfy desires in a sexual relationship.
- Braedy encourages authenticity in sexual desires, sharing them with partners to build intimacy and connection.
Finding excitement in everyday moments. (14:47)
- Reflect on the importance of embracing everyday moments as exciting experiences.
- Discovers they were dependent on alcohol for excitement, despite efforts to control consumption.
intimacy and connection in long-term relationships. (20:31)
- Finds excitement in mundane moments, such as reading or spending time with their partner, rather than drinking alcohol.
- Inspire partner to enroll in new possibilities, reinvent relationship at any moment.
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