Embodied with Anthea Bell
Welcome to Embodied - the podcast for those who want to live an alive, examined and powerfully connected life. I’m your host, Anthea Bell - Embodiment Coach, Public Speaker and lifelong spiritual healer. I believe passionately in the innate power of human beings to heal and expand - to grow beyond their perceived limits, connect to deep feeling as much as thought, and express the raw potential that utterly changes lives. So this is a podcast about exactly that: the journey into deep authenticity, aligned being, told through individual stories of powerful transformation. Each week, alongside my own reflections, you will hear from leading voices within holistic health, wellness, entrepreneurial & creative spaces. Experts in their field, chosen for their capacity to inspire and lead through example and skill. These are people living at a profound level of “awakened connection” - guiding their audiences and you through courage, presence and deep intention. Together, we explore their personal histories, the challenges that changed them, and the practices that help them stay grounded in embodiment. Through powerful and intimate conversations, we'll arm you with strategies you need to build a life you truly love. Expect deep-dives on mind-body connection, nervous system regulation, belief & identity and emotional wellbeing. Learn how to connect to yourself on a daily basis, how to come home to abandoned or rejected parts, how to form intimate bonds with others and connect to a power greater than yourself. Spirituality will be as important as “living in the world” - learning to navigate our complex society and intense pace with a level of balance that keeps you centred and self aware. So - sit back, tune in and replenish: If you’re tired of overthinking, over-trying and craving the deeper connection that allows you to come home to yourself, this is your place. We’re so grateful you’re here.
Episodes
What if your deepest resilience came not from avoiding pain, but from moving through it again and again - in the body, in a sacred relationship with life itself as your teacher?
In this stirring episode of Embodied, Echo - Somatic Practitioner, Death-Doula, DJ and Tantrika - joins the conversation from Austin, Texas, to explore what it means to live and love in a world coloured by loss, lineage, and longing.
You'll discover why Echo ...
What if the blueprint for a life you love wasn't more strength, more effort, or more grit, but a deeper capacity to love and forgive?
In this Season 9 opening episode, Anthea Bell sits down with world-renowned Enneagram expert, psychotherapist and author Dr. Deborah Egerton for an honest conversation about the transformative power of love as a force for healing our own wounds, and those of a fractured, often divided world.
You'll hea...
What if the life you're working so tirelessly to create is actually taking you further and further away from the truth of who you are?
This is Embodied with Anthea Bell, and we are excited to share that Season 9 arrives on September 21st.
Each week, we share raw, real, intimate stories from leaders across the creative, healing, and entrepreneurial worlds. Profound journeys of transformation. Conversations that move into body-mind con...
You sweet humans,
Last night, you found me curled up on my sofa leaving you a little podcast love-note... The first solo episode in an entire season of heart-expanding interviews. And, dedicated to a theme that all of you have been asking for:
"What does it take to let myself be truly, deeply, seen?"
Our yearning for visibility is palpable - as a society consistently disconnected from self, body and true connection, we long for it lik...
This episode is a special one.
As our final episode of the season, we’re turning the spotlight inward. For the first time, your host Anthea Bell steps into the guest seat, and shares her own deeply personal story with Coach and Entrepreneur, Annabel Lane.
In this honest and powerful conversation, Anthea opens up about the journey from self doubt and not enoughness - to embodiment, healing and stepping fully into her voice. From...
What if your niggling self doubt was actually pointing you straight toward your purpose?
In this episode, Anthea sits down with internationally-acclaimed abstract artist Simon Kenny - opening up a deeply honest conversation about creative expression, vulnerability and identity. What in fact it really takes to grow into and show up as an artist in the world.
You’ll learn about the persistent reality of imposter syndrome, even at...
Have you or someone you know ever struggled with an eating disorder?
In this heart-felt and insightful episode, Anthea is joined by Renee McGregor, a leading voice in sports nutrition and eating disorder recovery. Together, they share a deeply honest conversation about the realities behind health, performance and the systems that often fail people in the greatest need of care. If this is a theme you’ve wondered about, today&rs...
The armour that once protected you might now be the very thing keeping you from not only real connection - but a life path and purpose that are truly meant for you. The question is: can we wake up to a different way, one that lives just underneath our shielding and control..?
In this episode, Anthea is joined by a deeply present and grounded voice, to explore what it means to live with emotional presence and integrity in your everyd...
Being seen - fully and in your true authenticity - can completely reshape your identity, your leadership, and the relationships you hold most dear. We know it, sense it, and yet we hover at the starting line; shy, timid, uncertain of our value or permission to launch. Until, something or someone comes along to change the game.
In this episode, Anthea is joined by renowned Publicist Jessica Huie MBE - diving into a heartfelt conversa...
I wonder if you relate to this? The sense of something missing in your life; like a whisper underneath the surface of your conscious life.
What if this echoing feeling wasn’t a problem to fix - but a sign to go deeper? An opportunity to connect to a level of wholeness that your body~mind has just forgotten.
In this episode, Anthea sits down with Spiritual Guide, Teacher and Body~Worker Shamir Singh - offering a powerful insight...
What if your disconnection had less to do with you - and more to do with what you have absorbed? Unconsciously, developmentally and through the generational line?
This episode is one of the most profoundly honest, touching explorations we’ve ever shared - with global retreat leader, psychotherapist & developmental coach Turiya Hanover. Together, we explore the legacies of generational, cultural and early childhood trauma -...
What if the wholeness you’ve been searching for is already right in front of you; “you” have simply been standing in the way…?
In this deeply reflective conversation, Anthea is joined by renowned meditation teacher and spiritual guide Mutribo; who explores the nature of awareness, surrender and the illusion of the separate self. Together, they dive into the heart of meditation practice, the root of inner suf...
What if what distinguished elite athletes from others wasn't purely talent - but rigorous mindset, self-trust and the ability to stay steady under pressure..?
In this episode, Anthea sits down with Elite Athletics Coach Hadrian Stiff, exploring what truly creates high performance - not just in sport, but in life.
From squash prodigy to world class coach, Hadrian shares the evolution of his journey and how his philosophy around coachi...
What if healthy masculinity wasn't about dominance or control, but presence, initiation and the courage to face the unknown?
In this episode, Anthea is joined by Samora Yeboah, a men’s-work facilitator, musician and sacred space holder - join them for a deep conversation about healthy masculinity, men’s work and the importance of ritual in both growth and wider life.
Samora shares through his extensive personal and profes...
How do we move into deepest Being, and deepest Becoming? An integrity, wholeness, truth-seeing & telling that changes not just lives - but the cultures in which we live? Far more than personal, surface-level shifts - this form of self-actualisation is a practice of going inward; companioning and confronting what you find; and courageously choosing the person and values you wish to live by. It’s stripping away, in order to...
What happens when a life-altering trauma meets radical self-responsibility? Who could you become - if you used your trauma as the most powerful pivot you could ever take…?
In this deeply moving and expansive conversation, Anthea is joined by Brody Lee; global strategist, event architect and transformational leader, to explore what it really means to wake up to your life and choose impact over fear.
Brody shares his extraordina...
Welcome dear ones to the latest Solo Episode of Finding Your Way Home; the Podcast dedicated to supporting your journey inward, and into a life that's profoundly conscious, connected and deeply alive.
Today, we're diving into a special topic requested by one of our listeners: how to cultivate deeper happiness as we move into the year to come. What are the measures of true personal joy, contentment and peace? And once identified in a...
Dissolving Your Imposter Syndrome - Part 2
Welcome dear ones to your latest Solo Episode of Finding Your Way Home - the Podcast dedicated to supporting your journey inward, your journey through, into a life so conscious, so connected and alive that it truly enriches you and those around you. It's beautiful to have you with us.
Today, we're diving into Part 2 of one of our most consistently requested topics - how to navigate and...
Dissolving Your Imposter Syndrome - Part 1
Welcome my loves, to your latest Solo Episode of Finding Your Way Home - the Podcast dedicated to supporting your journey inward, your journey through, into a life so conscious, so connected and alive that it truly enriches you and those around you. It's beautiful to have you with us.
Today, we're exploring one of the most heavily requested topics we receive: how to navigate and find o...
The Blueprint for Emotional Health at Christmas
It's been a moment since we last connected my loves - and as we prepare a stunning Spring Season of interviews for you, it's time for a little Solo. On a theme that fills my inbox and client calls at this time of year: how to successfully navigate Christmas.
Somehow, we're here - at the tail end of an incredibly full year, on the cusp of deep transition for many, and in the days r...
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The official podcast of comedian Joe Rogan.
The latest news in 4 minutes updated every hour, every day.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.