How Small Truths Make You Stronger 9/20/25

Everyday truth telling builds integrity and alignment. Speaking truth isn’t always about big, dramatic conversations — it’s about the small, daily choices that keep us grounded.

In today’s EMBR Mornings reflection, Kimberly shares how honesty in the little things — admitting when you’re tired, saying no when your plate is full, or being real with your family — strengthens your integrity and allows you to live authentically. These small truths may not feel heroic, but they create a life where your yes means yes and your no means no.

☕ EMBR Mornings is your daily pause with coffee, a chance to reset, breathe, and reconnect with God’s presence. Each short reflection helps you move from reactivity to clarity, from chaos to grounded peace.

✨ Reflection for today: What small truth do you need to honor right now — with yourself or with someone else?

EMBR MIDLIFE METHOD

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Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered.

Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.

General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, l...

Episode Transcript

(00:00):
Speaking truth isn't alwaysabout the big conversations.
It's about the little momentswhere honesty keeps us aligned.
This is EMBR Mornings.
A quiet pause while your coffeewarms your hands, inviting you
to notice the small ways truthshows up in your day.

Thought of the day (00:17):
honesty in the small things strengthens my
integrity.
Every day truth telling lookslike admitting when you're
tired, instead of pushingthrough with a smile.
It's choosing not to over commitwhen you know your plate is
already full.
It's being real with yourchildren, your spouse, and your
team, and what you can andcannot give right now.

(00:41):
These small truths may not feelheroic, but they keep you
grounded.
They build a life where your yesmeans yes, and your no means no.
They allow you to show up asyour whole self instead of the
version smoothed over forapproval.
It's in the little truths thatour integrity grows strong.

(01:04):
What small truth do you need tohonor today with yourself or
with someone else?
Let's EMBR the day ahead withsimple honesty and the strength
found in everyday truths.
I'll see you back here tomorrowas we close the week by resting
in the peace that only honestycan bring.
See you tomorrow.