Why Do We Forget What We Already Know? 9/23/2025

Sometimes the lesson you need isn’t new — it’s one you’ve already learned but haven’t fully lived. In this EMBR Morning reflection, we pause with our coffee to remember that growth isn’t always about adding more. It’s about practicing what’s already within you.

Today’s mantra: *I live what I’ve learned.*

From classic books like *The Science of Getting Rich* and *The One Thing* to modern podcasts, there’s a common thread:

✨ A clear and definite purpose

✨ Action — showing up and moving forward

✨ Gratitude — the glue that holds it all together

When we embody these truths, growth stops being theory and starts being transformation. EMBR Mornings itself is an expression of that purpose, action, and gratitude — a daily rhythm to live aligned.

✨ Today’s benefit: a grounded reminder that wisdom only transforms when practiced.

At EMBR Mornings, we help purpose-driven women begin each day rooted in peace, faith, and clarity — so you can EMBR who you already are.

💬 Question for You: What’s one truth you’ve already learned but haven’t fully lived yet? How can you embody it today?

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Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered.

Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.

General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, l...

Episode Transcript

(00:00):
Have you ever realized that thelesson you needed wasn't new?
It was one you'd already learnedbut hadn't been living.
This is EMBR Mornings.
A moment over coffee to remEMBRthat growth isn't always about
adding more, but practicingwhat's already within you.
Today's mantra, I live what I'velearned.

(00:21):
Over the years, I have read somany books on success and
business and growth, and I'mstarting to see this through
line in all the books.
Now I'm starting to even pick itup on different podcasts from
"The Science of Getting Rich" to"Think and Grow Rich" to"The One
Thing" to Ed Mylett's podcast,all of this i'm seeing this

(00:45):
through line.
No matter how different thelanguage, they all point to the
same three things, definitenessof purpose, action, and
gratitude.
You need a clear, definitivepurpose, knowing what you want
and then focusing on it.
You need action showing up,working, moving forward, even

(01:06):
when you don't know exactly howit will all come together.
And then you need gratitude.
It's the glue that holds it alltogether.
Being thankful in the processfor what is coming before the
outcome ever shows up.
I am learning to embody thesetruths through EMBR Mornings.
EMBR Mornings is my definitenessof purpose and my action.

(01:30):
I am showing up every day torefine, to nurture it, and to
trust that it's unfolding inways far better than I could
have ever planned.
And I'm choosing gratitude forthe process itself, knowing that
the outcomes will come even ifit looks different than I ever
imagined.
Knowledge transforms only whenit's practiced.

(01:53):
What's one truth you've alreadylearned but haven't fully lived
yet?
How can you embody it today?
Let's EMBR the day ahead withpracticed wisdom.
Let's EMBR the strength thatcomes from living what we know.
I'll see you tomorrow.