Embrace It All!
Although living with anxiety can be a challenge, did you know that you can really enjoy your life and thrive, despite dealing with anxiety? I know, because I have dealt with anxiety since the age of 10. This podcast is for anyone who deals with anxiety and overwhelm regularly. Each week you will come to understand that anxiety and overwhelm do not define who you are. You are so much more! Whether you are a young adult, just starting out, a mom in the middle of raising a young family, or you are in the mid stage of life, you will be able to understand and take charge of your emotions, in particualr anxiety and overwhelm, by listening to and applying the concepts and the tools I teach here and in no time you will see how you can embrace and love all of it.
Episodes
That last two months have brought more changes to our family, and with it all the emotions of feeling joy and sorrow at the same time have been overwhelming. My heart has been heavy and I haven’t been able to put into words all that I am thinking and feeling. I am going to try, in this episode, to walk you through all I discovered as I held on and fought against these new changes and what it took to let go of the fight.
To c...
I have learned and experienced over the last 22 months the many ways that grief manifests itself in me. I knew that anger could be one way, but up until December of 2024 I hadn't experienced it. Then it it. In this episode I briefly share my epxerience with the overwhelming anger that flooded my body and mind for three months.
To connect with Angela Adams
Shoot me an email:
adamsangela707@gmail.com
...
It's been a while, I know. But I am back! Today I will briefly explain part of my journey over the last few months and one way that helped me climb out of my own discouragment and worry spiral. And it all has to do with understanding my "why" for everything I do.
There is so much we can discover when we are still and ask oursleves "why". The key is to ask "why" 5 times. When you can answer...
In this episode I briefly share how EMDR (Eye Movement Desensitization Reprocessing) Therapy helped to unlock not only the trauma from Jessica's death, but trauma from years before. I will explain what it is designed to do and my own experience with it.
If you are experiencing any type of trauma, I highly recommend finding a therapist who is trained in EMDR therapy. The results can change your life!
To connect with...
It's been awhile, I know. Over the last month, my emotions were quite heavy overall. I have felt the pain and sadness of Jessica's absence more than I thought I would. And it confused me. Afterall, it has already been a year and half since her death. Shouldn't I be feeling better by now?
The truth is, I continue to feel the waves of sadness and pain. It comes and goes, but last month it came and stayed...
Shortly after Jessica died, I started to travel down the road regret. suddenly I found myself in the state of “ wish I would have and wish I could have”. I wish I would have told her I loved her more often. I wished I would have not gotten so angry over petty things when she was growing up. I wish I would have stopped her from hiking that day. I wish I would have celebrated her more on her last birthday. I wished I would ...
Shortly after Jessica's death, a friend of mine shared with me that there is a high percentage of marriages that don't survive after the death of a child. Although shocked at first that she would share this with me so soon after Jessica's passing, it gave Dave and I a chance to discuss our commitment to each other, and how we were going to make a conscious effort to turn toward each other during the most difficult t...
For the past several weeks I have been going through pictures and trying to organize them.
Each picture created a memory and gave me a chance to reflect on how our family has evolved and grown over the years. The experiences captured in these pictures not only tell a story, but they also create feelings of love that have deepened over time through shared experiences.
Usually, the way we process the experiences in our lives is wha...
Over that last three months a lot has happened with our family. So many wonderful and hard experiences at the same time. And in the middle of all of it, my faith and trust in God and my Savior was stretched more than it has ever been.
In today's episode I will share this personal experience with you and how I am learning that faith and trust in God, and surrending my will to His is hard. And it is an every day proc...
I am learning that after experiencing a traumatic event, your mind is constantly on high alert, just waiting for the next traumatic thing to happen. This is quite normal, but it is not easy to go through. In this short episode I will share an experience that is helping me to put it all into better perspective.
To connect with Angela Adams
Shoot me an email:
adamsangela707@gmail.com
This month was filled with celebrations, and also many "firsts". During the first year after a loved one dies, you experience the holidays and celebrations for the first time without them, and it can be so painful. I've struggled a lot this month, and my tears flow daily. But as I have reflected on the memories each "first" presented, I'm seeing the miracles we've experienced along the way. <...
Over the last 8 months I am learning what it means to become resilient. Some people think that resiliency means that you brush off your challenges, pull up your boot straps, and move on. But as I continue on this journey, I am coming to understand that resiliency is definitely not that at all. On today's episode I will share what I am learning about becoming resilient and how it has helped me.
To connect wi...
There will be times in our lives when we receive strong impressions. Sometimes those impressions make sense, but more often than not, at least in my life, they don't. Today I will share one such impression with you and why I am so grateful that I followed it even though at the time it didn't make complete sense.
I will also share with you what I learned from feeling angry. I am realizing that anger is a natura...
Two months after Jessica's death, I would consistently wake up in the middle of the night with my stomach in knots. I would try to figure out what triggered it, using some familiar tools, but nothing worked. In this episode I will share what I am learning to do when sleep doesn't come.
To connect with Angela Adams
Shoot me an email:
adamsangela707@gmail.com
The way we experience grief can be so different in the way others do. One of the things I am noticing in my own grieving process is that I am moving at a much slower rate than I ever have been. On today's episode I talk about what this looks like and how I am learning to embrace this in myself.
To connect with Angela Adams
Shoot me an email:
adamsangela707@gmail.com
I thought I knew what it meant to mourn with those that mourn and comfort those that need comforting. But I didn't quite fully undersand. In this brief episode I will share with you what I am learning and the impact it is having on my family.
To connect with Angela Adams
Shoot me an email:
adamsangela707@gmail.com
My heart is broken, and I suppose it will be for a very long time. As I am mourning, I am learning what it is to be comforted, truly comforted in very personal way. Today I want to share with you what I am learning from my broken heart.
To connect with Angela Adams
Shoot me an email:
adamsangela707@gmail.com
It's a new year. In the past I would be excited for the new year, making long lists of resolutions and goals for myself. But this is year is different. Honestly, the thought of making any type of resolution or goal for this upcoming year seemed to be too much and I decided I was just going to let this year happen and push through. But a couple of things brought me to me knees, so to speak, and helped me to figure out wha...
This Christmas is going to look a lot different for our family. And to some, it might seem like we are going to have a terrible Christmas. Today I will share, briefly, my thoughts as to why I will have a good Christmas this year.
To connect with Angela Adams
Shoot me an email:
adamsangela707@gmail.com
Four months ago my life took a very unexpected turn. In today's episode I will share with you where I've been and the impression that has carried me through.
If you are willing to come on this journey with me, maybe together we can learn how to embrace even the emotion of grief.
To connect with Angela Adams
Shoot me an email:
adamsangela707@gmail.com
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