Today, Keri Beth Jones, independent certified Optavia coach, joins me and shares her incredible journey of health, nutrition, and overcoming limiting beliefs. The moment I met Keri Beth, I could feel strength and joy radiating off of her and I knew this was someone I needed to get to know. As she shared her journey of struggle and then of finding community and the deeper understanding of how to make maintainable changes I was totally obsessed.
Keri Beth shares about how she connected with her Optavia community when the world shut down and how it was the mini challenges and all the incredible resources that Optavia offers was what drove her success. Keri Beth is going to inspire you talking able overcoming all of her limiting beliefs, and just doing it, and trusting God for the rest.
Please listen, like, and share this episode. We all could use Keri Beth's motivation and determination as we work towards making our own maintainable changes.
Books Mentioned:
Full: Food, Jesus, and the Battle for Satisfaction by Asheritah Ciuciu
Habits of Health by Dr. Anderson
Your Life Book by Dr. Anderson
Ways to Find Keri Beth:
Facebook: (1) Keri Beth Jones | Facebook
Instagram: Keri Beth Jones (@keribethjones) • Instagram photos and videos
Health Form: Start Your Health Journey Today! (jotform.com)
Ways to Find Embrace. Live. Thrive.:
Website: Embrace, Live, Thrive! (embracelivethrive.com)
Facebook: Embrace, Live, Thrive | O'Fallon MO | Facebook
Instagram: Sarah Meyer (@embracelivethrive) • Instagram photos and videos
Registration Link For 2023 Women's Health Conference: Embrace, Live, Thrive! (embracelivethrive.com)
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!