Episode #111: F45 - Functional Fitness w/ Lisa Remley

Today, I had the pleasure of talking with Lisa Remley owner of 2 St. Louis F45 facilities, and one in Tennessee as well. Lisa was vulnerable and shares with us briefly about her childhood and how it has impacted her as a parent. We talk about the importance being aware the influence our parents had on us not only as children, but how that influence still has a direct effect on how we parent today.

Lisa has been in fitness for over 25 years and tells us about how she not only fell in love with exercise, but personal training as well. She and her husband ultimately transitioned to owning three F45 studios, which does personal training in group settings.

Lisa explains the importance of exercise and how it is a necessity not a luxury. Taking care of our bodies is an absolute must for making sure we are our best selves for a long time. Lisa gives us simple tips on how to get started such as mindset, accountability, and making realistic/achievable goals. This conversation is so good. Please listen and share and let's encourage all of us to be a little more intentional about taking care of our bodies.

Ways to Find Lisa:
Facebook: F45 O'Fallon Dardenne Prairie | O'Fallon MO | Facebook
Phone #: [phone]
Website: F45 Training O'Fallon Dardenne Prairie | Team Training | Sign Up Today

Facebook: F45 Ellisville | Ellisville MO | Facebook
Phone #: [phone]
Website: View Our Workout Schedule | F45 Training Ellisville

Ways to Find Embrace. Live. Thrive.:
Website: Embrace, Live, Thrive! (embracelivethrive.com)
Instagram: Sarah Meyer (@embracelivethrive) • Instagram photos and videos
Facebook: Embrace, Live, Thrive | O'Fallon MO | Facebook

Lisa Bio:
I have nearly 25 years experience in the fitness industry. Fitness is not only my passion; it is my profession. I have worked in all areas of the fitness industry, beginning with the front desk check-in procedure to owning and operating my own gym and multiple fitness studios.

It's been exciting to watch the fitness industry evolve over the years. The greatest advantage to this is that I am able to appreciate where the industry is going and also share my knowledge and experience with those that are new to the industry. It is important to understand and be able to articulate with customers of all ages and fitness levels. Having vast experience, such as mine, makes this much easier.

Training and development is by far my strongest attribute. Over the years I have created training material to be used in fitness facilities. This material ranges from basic selling skills to the overall management of a facility, which has been referred to as "the four-wall program."

I have truly enjoyed mentoring others in the fitness industry over years and am confident those of us in the fitness industry are improving the quality of life for so many!