Essential Oil 101: The What, The Why, & The How

Today, Amy Keith, DoTerra Wellness Advocate, joins me on the podcast and we have a wonderful conversation about all things essential oils. Amy is a teacher who has found a passion for not only teaching kids in the daytime, but also educating adults about how to use essential oils to support their health and daily wellness. From the very first conversation I had with Amy about essential oils, her passion it was clear to me, and that she was the perfect person to help break down the foundational information around understanding essential oils. 

I would imagine you have heard about oils and likely even used them at this point, but, if you are like me, you are iffy on how to use them more than just sporadically in my diffuser.  Amy tells us all the ways to use them safely and does a phenomenal explaining the importance of understanding where your oils have come from and why you need to use quality oils. She shares about how, in her own life, she has moved to using her oils preventively to help support her stress levels and health. I have been inspired to use my oils more in my daily life as well after this awesome conversation.

As you listen, I hope you are inspired to learn more about how to use oils in your own life. Amy reminds us that its just start with understanding just one oil, getting comfortable with that, and then adding another. Please like and share this episode with your friends and let's help spread awareness about this incredible way to naturally support your body and health. Remember, it's ok to not be ok, but let's not stay there. 

Resources Mentioned:
Book:  Modern Essential Handbook: The Premier Introductory Guide to the Therapeutic Use of Essential Oils

Websites:
AromaTools - Essential Oil Tools & Accessories
Oil Magic Book
doTERRA eBooks—Archive | doTERRA Essential Oils

Ways to Find Amy:
Email: [e-mail]
Instagram: Amy Keith (@wellness.is.worth.it) • Instagram photos and videos

Ways to Find Embrace. Live. Thrive.:
Website: Embrace, Live, Thrive! (embracelivethrive.com)
Instagram: Sarah Meyer (@embracelivethrive) • Instagram photos and videos
Facebook: Embrace, Live, Thrive | O'Fallon MO | Facebook

Amy Bio:
Welcome, friend! I’m so glad you are here! Although I don’t know enough about technology to be doing this, here I am! My hope is that I can help you find natural solutions to your health and wellness issues! Wellness is a journey, and I can promise, it is worth it! My husband and I have been married for 37 years and we have two beautiful kids, both grown and married! Our labradoodle, Sophie, is a fully trained therapy dog and is about to retire along aside myself in just a couple of months from teaching reading to special needs kiddos. I love nature, gardening, reading, my family, and learning and teaching about DoTerra essential oils and everything wellness.