Today, Erica Guittar, founder of Empowering LEOW, joins me on the podcast and we have a great conversation covering different topics from her perspective as a Law Enforcement Officer Wife. She began as a health coach after struggling with own health and knew she had to help other women find the same freedom she was living. Erica is brilliant, passionate, and focused on providing support to the community of LEOW's. Check out her awesome resources and her online Facebook community listed below.
Please listen. like, and share this podcast as we spread awareness about mental health struggles in motherhood and expose you to all of the awesome resources that are out there. It's ok to not be ok, but let's not stay there and let me walk with you to find the support and help that you need. Watch Embrace. Live. Thrive. social as there are always new posts and upcoming events.
Resources Mentioned:
Marie Forleo - Everything is Figureoutable : https://amzn.to/3NJlPTK
James Clear - Atomic Habits : https://amzn.to/44cXcUH
Ways to Find Embrace. Live. Thrive.:
Website: Embrace, Live, Thrive! (embracelivethrive.com)
FB: (1) Embrace, Live, Thrive | Facebook
Instagram: Sarah Meyer (@embrace.live.thrive) • Instagram photos and videos
Ways to Find Erica:
Website : empoweringleowcoaching.com
Instagram: Erica (@empoweringleow) • Instagram photos and videos
Facebook group : https://www.facebook.com/groups/1933689860296872
Erica Bio:
As police wives, we put ourselves on the backburner and don’t self-advocate. Oftentimes, we negotiate that our husband’s job is so important that our needs can go unmet. We start sacrificing the small things (like a shower) and wake up one day, and don’t even recognize who we are anymore. I created Empowering Law Enforcement Wives as a catalyst for any woman who has lost herself in this life – because I too, was lost.
Welcome to my thoughts, encouragement and honest truths.
For some right now relief, check out all of the freebies I’ve created for you.
I’ve also been curating a super sweet monthly gift for you to receive right on your front porch – a box to make you feel empowered and beautiful. Whatever you choose, I hope to make some kind of difference in your life. After all, we are sisters in blue.
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