Today, Joselyn Miller, owner of Motherhood Strong joins me on the podcast cast and we have such a fun conversation. Becoming a mother is something that changes every priority without you even realizing it. It also changes the way you are able to do a lot of things, including your ability to exercise and be active. Especially when you are "in the trenches" those first 18 months to 2 years.
Joselyn started Motherhood Strong to build community and support women in ways that was helpful to the specific season they are in with prenatal and postnatal fitness. She knows that your body is different as you are preparing for having a baby and then again after you deliver. Maintaining your fitness or regaining your fitness has to look different and Joselyn knows just how to teach you how to listen to your body and still get the results that you want. She teases that she actually put this community together so she could have friends.
Please check out her website and social media. Be sure to share this episode with all of your mom friends and let them know they are not alone if their exercise currently looks really weird. We know that the season of motherhood is one of the hardest we will experience so together let's be Motherhood Strong.
Ways to Find Motherhood Strong:
Website: Motherhood Strong
Facebook: Facebook
Instagram: Motherhood Strong (@motherhoodstrongstl) • Instagram photos and videos
Ways to Find Embrace. Live. Thrive.:
Website: Embrace, Live, Thrive! (embracelivethrive.com)
FB: (1) Embrace, Live, Thrive | Facebook
Instagram: Sarah Meyer (@embrace.live.thrive) • Instagram photos and videos
Joselyn Bio:
Joselyn, the founder of Motherhood Strong, is a mother of three and lover of movement. With a background in dance as well as CrossFit, guiding people to move efficiently and functionally has always been a passion. Since becoming a mother and realizing that there is very little guidance for training during the motherhood journey Joselyn has made it her mission to help other women have the best and most comfortable prenatal and postpartum experiences possible. Joselyn is a certified Pregnancy & Postpartum Athleticism (PPA) coach and Level 2 CrossFit Trainer.
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