In this week's episode, Erin is joined by registered and licensed Dietitian, Sharon Sanders, the owner of Some Serious Fitness. The ladies discuss cultivating a wellness lifestyle by becoming good stewards of our bodies. Join the conversation as we redefine our body image through mindful eating habits, wellness, and embracing God’s perspective of our self-worth.
Follow Sharon Sanders, RDN on Instagram @sharonsandersrdn
The Quote of the Day: “I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.” - Psalm 139:14
Check out the resources from today’s episode:
https://www.myplate.gov/eat-healthy/what-is-myplate
Embrace Playlist:
Apple Music - https://music.apple.com/us/playlist/embrace-playlist/pl.u-V9D770kTRGzvYy
Spotify - https://open.spotify.com/playlist/1ocoC5I7EHS7vn9TQMEk6z?si=d6e7bcb6563f4e42
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