In this week’s episode, Erin is joined by Associate Licensed Clinician Dee Jones for an enlightening discussion on unpacking emotions and discovering healthy ways to navigate them. They delve into the importance of emotional awareness, share effective coping strategies, and offer practical advice for managing feelings in everyday life. Whether you’re seeking to better understand your emotional landscape or support others in their journey, this episode is packed with insights and actionable tips. Join us for a thoughtful conversation that can help you foster emotional well-being!
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You can schedule appointments at The Mental Haven, “A Safe Space for Your Mind.”
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