Change isn’t always graceful. Sometimes it looks like chaos, feels like heartbreak, and sounds like doubt. Navigating Change is the raw, unfiltered space where we explore the messy middle—the tension between who you were and who you’re becoming.
Hosted by Portia Utting, this podcast dives deep into the contradictions of growth: the resistance of the old self, the emergence of the new, and the emotional turbulence in between. Through honest conversations and mindset-shifting insights, we explore how discipline becomes a form of self-love, how to stay grounded when everything around you feels unstable, and how transformation requires more than just a vision—it demands a new identity.
If you’re in the thick of it—breaking old patterns, chasing a future version of yourself, and trying to hold it all together—this is your sanctuary.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
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The latest news in 4 minutes updated every hour, every day.