Embracing The Pain

Welcome back, friends! In this episode of Embracing The Pain Podcast, your chronic illness, pain and trauma coach and host, Amanda Grabb, delves into a topic that resonates with so many of us on this journey: frustration and defeat with chronic illness and pain.

Amanda understands firsthand the impact these emotions can have on our lives. She recognizes that shifting these valid yet challenging emotions is not always easy, which is...

Welcome to Season 3, Episode 10 of Embracing The Pain Podcast!!

In this captivating episode, join host Amanda Grabb as she sits down with Fran Garton, a remarkable Pain Reduction Coach, Body Positive Personal Trainer, and Fibromyalgia Warrior. Fran's mission is to empower women who yearn for a pain-free life, offering them invaluable strategies and support. 

Discover the inspiring journey that ...

Welcome back to another episode of Embracing The Pain Podcast. In this episode, titled "Sharing your Chronic Illness & Pain with Family," host Amanda Grabb explores the challenges & strategies involved in discussing chronic illness and pain with family members. 

Amanda provides valuable insights into why sharing this deeply personal journey can be difficult, such as fear of judgement, disrupting family dynamics, differing beliefs a...

This week's episode is a special edition with my husband, Alex Grabb joining me on the podcast for the first time. In today's episode we talk a bit about our journey, the ups and downs we both experienced at the beginning of my journey with chronic illness, pain and trauma. 

We share some tools, strategies and ways that Alex supports me with my eight chronic conditions, pain and trauma. 

We answer some questions from my online comm...

In this episode of Embracing The Pain Podcast, we explore the topic of setbacks in the context of chronic illness and pain. We start by understanding what setbacks are and how they can disrupt our progress & well- being. 

Amanda shares six crucial reasons for shifting our perception of setbacks and highlights the importance of psychological well-being, empowerment, motivation, adaptive strategies, improved quality of life, and enha...

In today's episode, Amanda is joined by Jess Mason, a remarkable woman who shares her inspiring journey of faith and resilience in the face of chronic illness.

Jess opens up about her recent diagnosis of Fibromyalgia and other illnesses, shedding light on the challenges she has faced and the impact it has had on her faith. 

Together, Amanda and Jess delve into the heart-touching song, "Closer." penned by Jess and her husband Scott ...

Are you ready to navigate your trauma responses and embrace healing & wellness with more confidence and ease?

Listen to this insightful episode and gain valuable tools to overcome the impact of trauma. 

In today's episode of Embracing The Pain Podcast, we delve into the world of trauma responses and how they impact our health and wellness. Join us as we explore the four primary trauma responses - fight, flight, freeze, and fawn. Am...

Have you tried traditional elimination diets with little to no results?

Or perhaps you are seeking the best way to find the right foods for you & your condition & body.

 If so, today's episode with Bailey Rose, a registered dietitian who specializes in managing chronic pain & other immune disorders through food sensitivities is for you.

Bailey Rose is passionate about helping her patients find answers after being told so often that...

Do you want to move your body in a way that honours you, your conditions and your pain?

If, so, today's episode is for you. I remember so clearly trying to find movement I could do without causing a flare or spending the following days stuck in bed unable to move. I don't want that to be your experience.

So in today's episode, we talk about the following.

• Why "body movement" not "exercise" or "workout"?
• Why body movement is be...

Are you looking for a way to explain dynamic & invisable disabilities to younger children?

If so, please listen to todays' episode, Embracing The Pain Podcast's first interview episode! 

Joining me on today's epsiode is the amazing author and advocate for those with chronic pain. Erika Joy Sneath.

Erika couldn't find a story out there that captured some of her own experiences, so she wrote one. 

Adalene Plays Many Ways, a story tha...

Are you struggling to get the care & treatment you need for chronic illness & pain?

Have you been searching for ways to improve your relationship & care with your primary care physician?

Amanda Grabb launches season three of Embracing The Pain Podcast with a must listen to episode for anyone with chronic illness and pain.

In today's episode, I discuss,

...

Who wants to start the new year off strong with a sustainable routine, with chronic illness & pain??

In today's episode, we discuss,

1. A few common challenges & obstacles we can face when creating & sticking to a routine

Lack of motivation, unpredictable symptoms & pain levels, struggling to accept our limitations and new life. 

2. A few key things Amanda believes are vital before we dive into our routine creation & execution. 

Does that thought of a new year excite or discourage you??

I know with chronic illness & pain a new year can come with many mixed emotions. We have created this episode to help you start the new year strong, focusing on unhelpful habits and limiting beliefs that may be getting in your way. Keeping you stuck & unable to implement real change. 

We hope that you can leave today's episode encourage...

Feeling the pressure to put a smile on and hide how you genuinely feel this Holiday?

Perhaps you feel if you share your true feelings & struggles you will let your family & friends down.

Amanda has been there, herself and it is why she wants to take the time today to discuss a common challenge many of us can face this time of year. Whether you battling depression, anxiety, an increase in trauma...

Are you worried you will see a decline in your health this Holiday? 

Perhaps you find yourself staying awake at night due to an increase in pain due to managing all the Holiday tasks & upcoming festivities. 

Staying on top of our chronic illness, symptoms, and pain management is essential in the best of circumstances. However, it is critical during this Holiday season.

When we add external stressors, like the Holiday we can begin t...

Are you mentally prepared for all that comes with the Holiday season? 

How are you going to handle possible obstacles & challenges this season brings? 

You may not see the benefits of preparing yourself mentally for the Holidays, but I promise you will want to do so after listening to today's episode. 

In today's episode we discuss;

1. What it means to be mentally prepared?

2. Why being prepared mentally is important, especially ar...

Are you wondering how to make the most of this season without causing yourself a flare or increase in symptoms & pain??

In today's episode, I discuss 12 ways to make the most of this holiday season. 

Now some of these suggestions may be personally challenging, but I know that if you practice & implement these 12 ways you will be well on your way to making this the best holiday yet. 

If you have not yet downloaded your FREE Holida...

Who is ready to have a fabulous, flare-free holiday & New Year??

I know I am & I am so excited to journey with you throughout the next several months.

Today's episode we cover:

1. Five pre - planning Holiday suggestions to help you plan with intention and mindfulness.

2. Ten steps to begin creating your best Holiday plan with confidence.

3. Don't forget your FREE Holiday Planner & Workbook which...

Welcome to season two of Embracing The Pain Podcast. 

Does the upcoming holiday season have you stressed or worried about your health?

Are you ready to experience a holiday and new year without further compromising your chronic conditions, pain or trauma? 

If so you are in the right place!!

Every other Wednesday I will release a new episod...