Episode 74-It’s OK to Not be OK: Facing our Trauma as Adults with Producer Mike Segovia

The effects of trauma can show up in weird ways throughout our lives. Maybe a certain song takes you back to when you were 12 and your parents told you they were getting a divorce, maybe there’s a smell that takes you back to your first love and first real heartbreak, or maybe, like Paige shares in todays episode, it’s watching your son break his arm and feeling utterly helpless to fix his pain. We’ve all experienced trauma in our lives and, when left unresolved - pushed down, hidden beneath distractions, masked with lies of being “fine” - it can rear its head with no warning. In this episode, Paige and producer Mike share with raw honesty some of their own traumatic experiences and encourage listeners that wherever you stand with your trauma, you can move through it towards hope and healing.

Paige Clingenpeel

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Guest Info:

Mike Segovia - PFC Audio Video

Paige’s Takeaways

1. Your body always remembers trauma.
   1. Make sure you face it head on and get help - and be wise about who you go to!
2. Surround yourself with truth seekers and truth speakers!

Keywords/Hashtags

#embracingyourseason #mentalhealth #podcast #podcastcommunity #paigeclingenpeel #trauma #traumaticexperiences #healing #therapy #homeword #pfcaudiovideo 

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