Join us for an insightful conversation with Kass, a dedicated member of the USAF reserves, a physical therapist, college professor, and the visionary behind MaxStrength Fitness. Discover how Kass's passion for health and fitness led her to create a unique gym experience designed to accommodate busy lifestyles and promote optimal well-being.
MaxStrength Fitness is not your typical gym—it operates on an appointment-only basis, offering personalized sessions that are approximately 30 minutes long. Each session is meticulously crafted to provide a comprehensive full-body workout using slow and controlled movements, allowing clients to exercise every muscle group without breaking a sweat.
One of the standout features of MaxStrength Fitness is its commitment to convenience. The gym is designed to accommodate individuals who lead busy lives, allowing them to come in for a workout in their work clothes without the need for a change of attire. The cool, private atmosphere ensures a comfortable and exclusive experience for every client.
Kass's approach to fitness focuses on the principle of muscle failure, where exercises are performed until the muscles reach their maximum capacity. This method ensures that clients achieve optimal results in a shorter amount of time, making it ideal for those with hectic schedules who still want to prioritize their health and fitness.
Through her multifaceted career and commitment to helping others, Kass embodies a genuine passion for empowering individuals to lead healthier lives. Her dedication to excellence and innovation has established MaxStrength Fitness as a beacon of health and wellness in the community.
Don't miss this enlightening discussion as Kass shares her journey, insights, and the transformative impact of MaxStrength Fitness on individuals striving to achieve their fitness goals amidst busy schedules. Tune in and discover the power of slow and controlled movements in revolutionizing your approach to health and fitness.
For any real estate needs on the Emerald Coast, reach out to Micah:
Website: www.micahgillette.com
Email: micah.gillette.1@gmail.com
Phone: (850) 842-8147
Popular Podcasts
Bookmarked by Reese's Book Club
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com