We explore the meditative practice of water pouring and how this simple action can become a mindful ritual. The episode demonstrates how everyday actions can be opportunities for presence and attention.
• Using water itself as a tool to manipulate more water
• The repetitive nature of pouring as a mindfulness practice
• Finding beauty and meaning in seemingly mundane activities
• How small, deliberate actions can create moments of presence
• Connecting to ancient traditions through simple everyday rituals
Try this water-pouring exercise at home. Pour slowly, with full attention, and notice the sensations, sounds, and visual experience. Please share your experiences with us on social media using #MindfulPouring.
For Richard D. James, Sofia Coppola, and all of us who celebrate.
ti wonk uoy erofeb revo eb lliw ti
Episode Transcript
no-transcript.
(06:07):
I'm going to use a little bitof water to get the water out.
(06:37):
I'm going to pour it into aglass and pour it into a glass.
I'm going to use a little bitof water to get the water out.
I'm going to pour it in alittle bit of water.
(06:59):
I'm going to pour it in alittle bit of water.
I'm going to pour it in alittle bit of water.
I'm going to pour it in alittle bit of water.
I'm going to no-transcript.
(21:18):
No-transcript.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.