Emotional Badass
Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC, International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. Emotional Badasses are survivors, thrivers, seekers, and healers! This show provides essential emotional education on topics such as Mental Health, HSPs (Highly Sensitive People), narcissists & manipulative personalities, healing from trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story, embrace guerrilla self care, and laugh with lightness on the self development path. This show is designed to mindfully be the emotional education so many of us crave; emotional badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.
Episodes
How can boundaries enhance your peace and maturity, especially if you're a Highly Sensitive Person (HSP)? In this insightful episode, we discuss how understanding and setting boundaries is essential for mental health and healthier relationships. Learn why boundaries are crucial for overcoming control issues, managing emotional regulation, and fostering self-esteem. We provide practical strategies for HSPs to break free from people-...
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May 19, 2024 • 31 mins
Do you find it hard to genuinely like yourself as a Highly Sensitive Person (HSP)? Discover practical strategies to boost your self-esteem and improve your mental health. In this episode, we address the unique challenges HSPs face in self-acceptance and provide actionable tips to cultivate self-liking and emotional resilience. Learn how to counteract negative self-perceptions, appreciate your inner child, embrace your body, and hon...
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May 12, 2024 • 19 mins
Dive into the world of "The Office" and discover how Michael Scott's experiences shed light on mental health and dysfunctional family systems, particularly for Highly Sensitive Persons (HSPs). This discussion highlights the therapeutic benefits of popular media, focusing on how relatable characters like Michael Scott from "The Office" can offer unique insights into the challenges and growth opportunities for HSPs navigating similar...
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In today's episode, Josie Lewis shares how art can bolster mental health and resilience, offering unique perspectives on overcoming rejection and imposter syndrome. Discover Josie's journey from facing frequent rejections in the art world to leveraging her experiences to teach others the value of resilience. Learn how embracing rejection not only strengthens artistic endeavors but also enriches mental health. Josie also discusses t...
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April 28, 2024 • 50 mins
Discover effective strategies to improve emotional wellbeing for HSPs (Highly Sensitive People) and survivors. Learn to set healthy boundaries, grow your inner strength, and find practical tips to navigate relationships and daily stressors. Find out how to transform anxiety into resilience, develop emotional balance, and embrace your sensitivity as a strength. We explore how highly sensitive people can thrive in a chaotic world and...
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April 21, 2024 • 40 mins
We discuss how letting go can benefit self-improvement and elevate our mindfulness practices, particularly for HSPs seeking to heal from old wounds and regrets, while improving our mental health. This episode unpacks the profound benefits of releasing emotional hang-ups and adopting mindfulness to cultivate peace and personal growth. Highly sensitive people will discover strategies that aid in letting go of past traumas, while fost...
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April 14, 2024 • 24 mins
Explore the transformative power of stillness through a guided meditation tailored for Highly Sensitive People (HSP). We delve into effective stress relief techniques and mental health strategies that are essential for HSPs struggling with the challenges of overthinking and constant stimulation. This session is designed to introduce you to the profound benefits of stillness, teaching you to cultivate peace and calm in your everyday...
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We look at the chilling realities of grooming and child sexual abuse as we unpack the disturbing revelations from the Max Nickelodeon documentary, "Quiet On Set: The Dark Side Of Kids TV." It highlights the exploitation and abuse of "Drake & Josh" co-star Drake Bell, and details allegations of toxic behavior behind the scenes on some of the most popular Nickelodeon shows of the time, which were run by a man named Dan Schneider. Dra...
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March 31, 2024 • 43 mins
In this episode, my guest is Camilo Ortiz, Ph.D., A Clinical Psychologist and Associate Professor of Psychology and Director of Clinical Training in the Department of Psychology at Long Island University-Post. We discuss parenting, and effective strategies to foster resilience in children, addressing the crucial aspects of mental health and childhood anxiety. Dr. Camilo Ortiz shares his expertise on nurturing independence in our ki...
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March 24, 2024 • 45 mins
Exploring the intricate connections between hypervigilance, PTSD, early childhood psychology, and overall mental health, we delve deep into the ways our earliest experiences shape our reactions and coping mechanisms later in life. For Highly Sensitive People (HSPs) and those on a journey of self-improvement, understanding these relationships offers a path to healing and growth. Through personal stories, scientific research, and the...
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March 17, 2024 • 31 mins
Unlock your journey to narcissistic abuse recovery and build emotional resilience with our deep dive into affirmations tailored for those affected by manipulation, gaslighting, and the challenges faced by Highly Sensitive Persons (HSPs). These transformative affirmations are designed to affirm positively what you want, helping you shift focus from what you lack to embracing your worth and potential. Discover how to navigate the aft...
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March 10, 2024 • 53 mins
Discover the unique world of Highly Sensitive People (HSPs) and explore the profound 80/20 split that sets them apart from the majority. Delving into Dr. Elaine Aron's groundbreaking research, we uncover why HSPs often feel misunderstood and alienated in a society geared towards the non-sensitive. With an estimated 15-20% of the population experiencing the world with heightened sensitivity, the need for acceptance, understanding, a...
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March 3, 2024 • 49 mins
Discover the profound impact grief can have on reshaping our perspectives and teaching us the true value of life. Through a heartfelt conversation between Nikki Eisenhauer and Duane Osterlind, delve into personal stories grief, loss, resilience, and recovery, highlighting the transformative mental health journey from deep sorrow to finding purpose and strength. Our discussion extends beyond the pain, exploring how the trials of add...
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February 25, 2024 • 40 mins
Embark on a transformative journey toward self-improvement and personal growth as we delve into the essence of agency in adulthood. Discover how to transcend childhood limitations, embrace your true identity, and harness the power of self-agency to navigate life's challenges with resilience and confidence. Through insightful discussions on healing from trauma, overcoming dysfunction, and breaking free from codependency, this presen...
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February 18, 2024 • 50 mins
Unravel the complexities of narcissistic manipulation with a deep dive into seven cunning strategies used by narcissists to control and disorient their victims. From the bewildering phases of love bombing to the subtle art of gaslighting, this content sheds light on the psychological warfare waged by narcissists. It offers a beacon of hope and empowerment for survivors of narcissistic abuse and highly sensitive people (HSPs) ensnar...
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February 11, 2024 • 37 mins
Dive deep into the vibrant heart of New Orleans culture on this journey of discovery and self-exploration. In this episode we explore how our cultural backgrounds, from the dynamics within our families to the socioeconomic environments we grow up in, significantly shape our mental health and personal growth. Nikki Eisenhauer shares her personal narrative, shedding light on the profound impact of leaving her home state and immersing...
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February 4, 2024 • 64 mins
In this episode Nikki Eisenhauer sits down with Lenore Skenazy, the face behind the Free Range Kids movement, to delve into the transformative power of free range parenting. Together, they explore how this approach not only challenges the prevailing culture of overprotection and safetyism but also significantly contributes to early childhood education and early childhood development by fostering resilience, independence, and a deep...
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January 28, 2024 • 43 mins
Join us in this enlightening journey of self-discovery as we explore the intricate relationship between instinct, intuition, and anxiety, and their impact on mental health. In this video, we delve into the essence of self-awareness, understanding the delicate balance between intuitive wisdom and intellectual knowledge. We'll discuss the importance of maintaining personal autonomy in our social interactions and the critical role of ...
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January 21, 2024 • 53 mins
We explore the journey towards achieving inner peace, grappling with stress, anxiety, and challenges in mental health. Focusing on healing the nervous system, we delve into the transformative practice of embracing peace over stress, guided by experiences and feedback from our course "Emotional Strength Training: 30 Days to Peace." We highlight the importance of retraining our minds and bodies for HSPs to attain a state of calm, ill...
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January 14, 2024 • 55 mins
In this episode we explore the unique challenges Highly Sensitive People (HSPs) face in managing emotions, particularly fear. We emphasize the importance of emotional resilience and self-care, underscoring the lack of guidance in traditional education systems on handling complex emotions like disappointment, anger, betrayal, and anxiety. We discuss mindfulness and self-examination as tools to understand and minimize fear, highlight...
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