Emotional Compass

Emotional Compass

The emotional compass is a deep dive into mastering your emotions. Such mastery can bring about true joy, healthier relationships, better communication, and an immense love for life. It's a journey from the mind to the heart so you can become aligned with your life's purpose.

Episodes

April 8, 2021 46 min
Exploring the Blue value system in Spiral Dynamics. Blue represents a world that is well organized, purposeful and subjected to holy (Devine) laws, which will punish evil and will reward the “correct” way of living. Resources: - https://spiraldynamicsintegral.nl/en/blue/ - Spiral Dynamics (https://www.amazon.com/Spiral-Dynamics-Mastering-Values-Leadership/dp/1405133562)
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Bodhi shares his recent experience with a water fast and Abiel weighs in on why he's against fasting. Who is right? What is the truth? Book recommendation: The Complete Guide to Fasting (Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting) (https://www.amazon.com/Complete-Guide-Fasting-Intermittent-Alternate-Day/dp/1628600012/ref=sr_1_4?dchild=1&keywords=fasting&qid=1617590462&s...
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Spiral Dynamics is a model and language which describes the development of people, organisations and society. It helps us understand the value systems (what they care about and what motivates them) of different people and organisations, as they move through distinct stages of development. Resources: - Spiral Dynamics on Wikipedia (https://en.wikipedia.org/wiki/Spiral_Dynamics#cite_note-61): the link also contains the various colors...
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We are celebrating our one year anniversary and we have a 100 day mind, body, soul challenge for you. To participate in the challenge go to: https://tinyurl.com/100DaysMBS. Sign up is free and we will keep you accountable for 100 days. 100 Day Challenge Sign up for a free: https://tinyurl.com/100DaysMBS - Mind: 10 minutes of meditation - Body: 100 reps of any exercise or a combination of exercises - Soul: 30 minutes of creativity ...
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Dr. Brooke Higgins shares with us the benefits of a purification program and importance of a community of likeminded individuals wanting to make a change. https://www.spalongevita.com/purification-page 21 Guided Purification Program with Dr. Brooke Higgins In this New Virtual Course, you will master the art of purification, losing weight and creating a healthy , sustainable lifestyle. Using simple, fresh ingredients, and the te...
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Tim Corcoran is the founder of Purpose Mountain (http://www.purposemountain.com/), where he offers Nature Based Purpose Guidance to support people with a love for wild nature who feel a deep yearning and a burning desire to discover their purpose, as well as work with resistance and fears through the Ecology of Self and Voice Dialogue. Tim also serves as co-Director of Twin Eagles Wilderness School, an organization he co-founded wi...
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Marisa Meddin is a clairvoyant medium and intuitive coach, where she helps people connect with loved ones who have passed on and gain clarity on their life direction. Her mission is to help others heal & live a life in alignment so that we can live more joyful lives filled with less physical and emotional pain. Prior to discovering her psychic gifts, Marisa received a business degree from one of the top business schools in the...
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December 21, 2020 47 min
Meet Bailey, Bailey Frumen, MSW, LCSW is a psychotherapist, author, speaker, and coach mentoring ambitious leaders and entrepreneurs by providing the roadmap that takes them from frustration & overwhelm into action & purpose. She has been named ‘one of the top 20 life coaches to watch’ by popexpert.com. Bailey is the author of Own Your Power: Your Guide to Feeling Powerful, Fearless, and Free. Her work has been published in...
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December 15, 2020 35 min
Marisa Meddin is a serial entrepreneur and certified coach, where she helps individuals discover their true career callings, overcome emotional obstacles, and achieve a life filled with more joy and freedom. Prior to coaching, Marisa managed marketing campaigns for some of the largest brands in the world while working at PepsiCo, splitting her time between NYC and LA, and working alongside celebrities like Sofia Vergara and Snoop D...
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Dr. Brooke Higgins is a Licensed and Board Certified Primary Care Physician specializing as an Acupuncture Physician. We discuss with her how Traditional Chinese Medicine (TCM) talks about how emotions and physical health are intimately connected. This integrated mind-body approach to health and healing operates in a dynamic loop where emotions impact the health of the body and vice versa. Download the chart on how the energy of em...
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November 17, 2020 26 min
Recounting our personal anecdotes of the many times music has healed us, uplifted us or even pulled us out of darkness. For Abiel, it has been playing the Ukelele and for Bodhi it has been his experience with ecstatic dance. Books or other references: Book: The Humming Effect: Sound Healing for Health and Happines Hemi-Sync or binaural music
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November 2, 2020 36 min
Bodhi talks about his travels through Arizona, Utah, and Colorado, while sharing some insights and epiphanies as he reconnected with nature.
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In the previous episode we talked about the creator of the Enneagram. In this episode we explore the Enneagram personality types and how they relate to your everyday life and can further your personal development. To dive deeper into the personality types checkout The Wisdom Of The Enneagram.
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Claudio Naranjo was a remarkable individual whose major contribution to our society was the Enneagram. In discovering his background we came upon his last book The Revolution We Expected, which talks about the state of our modern society and how we can change things for a better future.
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We explore the book called The Mountain Is You by Brianna Wiest where the author talks about how to transform self-sabotage into self-mastery. The book has insights, anecdotes, and wisdom on how to identify self-defeating patterns and overcome them to live a life where you can leave a legacy behind.
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The author David Deida, talks about the masculine and feminine energies and how they come together to form the yin and yang of a relationship. Not to be mistaken with the male and female bodies. In his book, Way of the Superior Man, the author proposes that either gender can embody the masculine or feminine energies. When a couple understands their dominant energy they can then bring about harmony in their relationship.
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Kayleigh Oser is an award-wining podcaster, her podcast is called What I Love About You. Besides being a podcaster, she's a mother of four, a daughter of a minister, and her husband is also a minister to the youth. She shares about growing up as a preacher's kid, navigating life as a busy mom, and dealing with life during a pandemic.
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September 10, 2020 29 min
One of the keys to a happy life is knowing yourself. In Emotional Agility, Susan David leverages ACT therapy to help us navigate our feelings by giving us the tools we need to avoid the emotional ruts that keep us from reaching our potential.
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We experienced the book The Confidence Gap written by Russ Harris based on the work of Steven Hayes who created the ACT therapy. The book is a workbook that takes your through a journey of shedding your fears, building your confidence, destroying myths about self-esteem, and finally taking a mindfulness approach to your life.
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