In this episode, we spoke with Kali Patrick about the importance of sleep, the basics of sleep hygiene, and some approaches to remedying sleep problems.
Learn more about Kali here:
Programs
Free 30-min Clarity Call (required entry to 1-1 coaching)
Course: The Sleep Academy
Book: Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better
Freebie: Lifestyle Habits Wrecking Your Sleep (sample book
chapter)
Social Media
Primary
LinkedIn: https://www.linkedin.com/in/kalipatrick/
Twitter: @KaliSleepCoach
YouTube: https://youtube.com/@sleepcoach
Secondary
Facebook: https://www.facebook.com/KaliPatrickCoaching
Instagram: https://www.instagram.com/KaliSleepCoach
Have a question you’d like addressed on the show? Email it to info@embuffination.com.
If you want to learn more about Emotional Embuffination, go to www.embuffination.com.
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