A lot of us learned from a young age that large and strong emotions are wrong, that we need to suppress how we feel, and doubt our intuition, only to have the effects of this belief present themselves as insecurities, trauma, and bad life decisions decades later. Our guest, Tracy Mergler, had this exact experience, and is going through her journey of unlearning unhealthy beliefs, and learning who she is, while helping others find their own healing.
Tracy is a new friend, a connector, a creator, and a believer. Someone the universe has been nudging me to meet for a while now. She’s the founder and director of Safe Space CNY, a non-profit, non-clinical, community-centered safe space that strives to change the conversation around mental health by educating, connecting, and supporting others through a peer-to-peer network. She’s leading the change in the language around mental health by providing safety, connection, community, education, and empowerment.
“I realized that this need for a safe space at a community level was not just for individuals in the recovery world. But this need for safety, connection, vulnerability, empowerment, and building a toolbox was something that everyone on this planet could benefit from.” – Tracy Mergler
Here are some things Tracy talks more about in this episode:
- The story behind Safe Space CNY and how it’s growing now.
- Coming back to, and reconnecting with our bodies and emotions.
- Going back to her “why” behind her life’s work
Having gone through years of medication and talk therapy, Tracy has learned that these are useful and could even be necessary and lifesaving for some people under the right circumstances. But she’s also recognized that a lot of the time, it’s not enough. She’s seen how having the right community, support, and a place where you can feel safe to explore, feel, and be who you are is a necessary part of the healing journey.
Coming from a place of love and a desire for others to feel full and alive, she started Safe Space CNY so that others would be able to fill their toolbox with the set of tools that works for them. To know more about Safe Space CNY and Tracy’s journey, listen to the full episode.
“If I continue to choose love every single day, then my soul is aligned with where it’s supposed to go.” - Tracy Mergler
Connect with Tracy Mergler
Learn more about your ad choices. Visit megaphone.fm/adchoices
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.