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Emotional Nightmares Podcast …
Summary: In this episode of Emotional Nightmares, host Tyler interviews Julia Melton, an author and mental health advocate, who shares her journey of writing her book 'You Are Not Your Diagnosis.' Julia discusses the stigma surrounding mental illness, her personal experiences with bipolar disorder, and the healing power of writing. She emphasizes the importance of listening in mental health care, the link between mental health and substance use, and the need for a safety plan. Julia's message is one of hope, empowerment, and the belief that recovery is possible for everyone.
takeaways
• Julia Melton is a mindset beauty and lifestyle coach.
• Her book was inspired by her journey with mental illness.
• Writing her book was a cathartic experience for her.
• Mental illness should not define a person's identity.
• There is a stigma around mental health that needs to be broken.
• Childhood experiences can significantly impact mental health.
• Listening to patients is crucial in mental health treatment.
• There is a strong link between mental health and substance use.
• Beauty pageants can be empowering and promote self-acceptance.
• Creating a safety plan is essential for managing mental health.
New Episode Tuesday at 7pm
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https://www.youtube.com/@emotionalnightmares
Disclaimer:
The information provided in the "Emotional Nightmares" podcast, including opinions expressed by hosts and guests, is for informational and entertainment purposes only. The views and opinions expressed are those of the individuals involved and do not necessarily reflect the views of the podcast as a whole.
It is important to recognize that the content of this podcast is not intended to be a substitute for professional mental health care or advice.
If you or someone you know is experiencing mental health issues, addiction, or emotional distress, we strongly encourage seeking support from qualified mental health professionals or contacting emergency services.
In case of mental health emergencies or situations involving addiction, please contact 911, 988, or the local authorities in your area for immediate assistance.
Remember, your mental well-being is of utmost importance, and seeking appropriate help and support is vital -
Thank you
Tyler
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