Emotional -Spiritual - Intellectual Growth Be-N-Breathe With Chrissy Wilson

Emotional -Spiritual - Intellectual Growth Be-N-Breathe With Chrissy Wilson

Be-n-Breathe is a podcast designed to inspire its listeners on their journey to discovering their true, authentic selves. Throughout the podcasts, listeners will be given information as well as specific practices to incorporate into their daily lives which will begin to create an awareness of how to live authentically, not only finding their purpose, but also, experiencing emotional, spiritual, and intellectual growth.

Episodes

Forgiving Yourself

February 19, 2022 • 11 mins
Forgiving yourself is an integral part of finding your authentic self. When we learn to release the pain and suffering we have caused to the self, then we can begin to truly love ourselves.
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Eliminating Labels

November 26, 2021 • 10 mins
How we label ourselves keep us connected to our ego. Letting go of labels and defining yourself by who you are not what you do will reconnect you with your authentic self.
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The Emotional Self

November 1, 2021 • 13 mins
In this episode, I discuss the emotional self and its strong connection to the mindful self. When we begin to truly love ourselves, our mindful self is also changed, which, in turn, brings us closer...
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The Mindful Self

October 24, 2021 • 13 mins
Finding balance and harmony among our physical, mindful, and emotional selves will lead to finding our spiritual, authentic self. In this podcast, I discuss the levels of our mindful self and how we can begin...
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Our Physical Selves

October 14, 2021 • 14 mins
Finding our authentic selves is done by achieving balance in our physical, emotional, and mindful selves. Our physical self needs to be in its optimal state for energy as well as for our inner state...
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Full Moon Energy

September 21, 2021 • 11 mins
We can use the full moon energy to look into our inner self, to make a deeper connection to who we are during this phase.
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Thank Your People

September 18, 2021 • 10 mins
Which people in your life have been pivotal in your journey? Thanking those who have been catalysts to our growth allows us to deepen our connections to ourselves and others. Take the opportunity to thank...
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Make Progress On Your Journey

September 11, 2021 • 10 mins
Celebrate the progress you have made on your journey, knowing that every day is an opportunity for growth and that you are continually moving forward on your path.
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The Power Of Saying No

September 6, 2021 • 10 mins
Saying no to people and situations that you do not authentically want to be a part of is an act of honoring yourself.
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Why It’s Important To Be ClearWith Yourself

September 2, 2021 • 15 mins
As we become clear and specific with our intentions, words, and actions, the more we will attract others who share the same ideals, which will, in turn, tune us into our authentic selves. 
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What Is Your Intention Behind Your Words?

August 27, 2021 • 11 mins
Being mindful of not only the words we use but also of our intent behind our words, allows us to connect to others as well as our spiritual self.
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Why Assess Our Physical Space?

August 22, 2021 • 10 mins
Our physical space is a reflection of our inner space and creates an energy that connects our physical self to our spiritual self.
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Why Try Something New?

August 19, 2021 • 11 mins
Trying new things creates energy within us that reconnects us to our spiritual selves. So giving ourselves these new opportunities we continue to grow in this journey.
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The Universe Sends Messages

August 16, 2021 • 12 mins
When the universe sends us messages, we need to not only be aware of them, but act with intent to change, learn, and grow from them.
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What Does It Mean To Hold Space For Someone?

August 11, 2021 • 13 mins
Holding space is an opportunity to create connections based on love and non-judgement. By holding space for others, we continue to connect to ourselves authentically.
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Why Examine Your Past?

August 5, 2021 • 13 mins
By examining our past and embracing it, we begin to see it as learning experiences for who we are today.As well as opportunities for growth to become who we were meant to be.
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What Brings You Joy?

August 4, 2021 • 9 mins
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Why Question Your Beliefs?

August 4, 2021 • 13 mins
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How Can You Begin A Meditation Practice?

August 1, 2021 • 13 mins
This episode discusses what meditation is, how one can develop a meditation practice and the benefits of doing so.
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Why Question Your Beliefs?

July 28, 2021 • 13 mins
On our journey of finding our authentic self, questioning our beliefs creates a deeper, more meaningful understanding of our spirituality.
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