Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

In this episode, I’m pulling back the curtain and sharing the real story behind my business.

Mid-October marks five years since I took action on the idea of starting my own online presence — which eventually grew into the business I run today. It’s wild to look back and see how far things have come!

I was inspired to record this episode after watching a video from MrBeast, where he created clips saying “hi future me” in 5 and 10 year...

If you’ve ever been told that your anger is just a spiritual problem and that all you need to do is pray for it to go away, I’m here to gently tell you something you might not want to hear—prayer alone isn’t enough.

In this episode, you’ll learn why simply praying for your anger to disappear isn’t working and why it continues to affect your home—and what you can do instead to finally experience true, lasting change.

If you’re anythin...

Grief is one of the hardest experiences we face in life. Whether it’s the loss of a loved one, a broken relationship, the death of a dream, or even the ache of illness—grieving leaves us raw, overwhelmed, and wondering how to keep going.

In today’s episode, I’m sharing a vulnerable look at what it means to process grief as a Christian. You’ll hear Scriptures of comfort, pieces of my own story, and practical tools you can lean on whe...

Do you ever feel guilty when you crave alone time as a mom—like it’s selfish to step away, rest, or do something just for you? You’re not the only one, and today we’re digging into why that guilt shows up and how to move past it.

In this episode, we’ll talk about:

• Why taking care of yourself is not selfish—and what the Bible actually says about it.
• The hidden cost of neglecting your own needs (and how it affects your family).
• How t...

In this episode, you’ll hear powerful stories from moms who went through the Calm Christian Mom coaching program and experienced true transformation. These women once felt stuck, broken, and unfixable in their out-of-control anger—but today they are calmer, more patient, and creating safe, nurturing homes for their children.

If you’ve been considering the Calm Christian Mom program, this episode will give you hope and encouragement....

In the spring of 2025, Valentina booked a consultation call with me. At that time, she felt too far gone and unfixable. She believed anger was something she would struggle with for the rest of her life and doubted she could ever truly change.

If this resonates with you—if you feel stuck, overwhelmed, or convinced that you’re beyond repair—this episode is for you.

In this episode, you’ll learn:

• The turning point that led Valentina ...

Maybe you keep thinking to yourself...this will pass. This anger will go away and one day I won't feel this way anymore. Yet you find yourself day after day struggling with reactive and explosive anger. There comes a time when you need help. 
In this episode you will learn:

• 3 Types of anger
• 5 signs you actually need help with your anger
• Next steps to work together

Friend, if you want to break generational anger p...

In this episode, you’ll hear Katy's story—a full-time working mom of three little ones, five and under. When she joined the Calm Christian Mom Coaching Program, she felt stressed, overwhelmed, and reactive. But over just a few months, God transformed her heart and helped her become a lighthearted, kind, and safe mama for her kids.

Even though her circumstances didn’t change, God showed her what was in her control and gave her t...

Have you ever ended the day replaying moments you wish you could undo — the yelling, the harsh words, the look of fear or hurt on your child’s face? You’re not alone, mama. And there’s hope.

In this episode, we’ll talk about:

• The spiral of guilt and shame after an anger outburst — and how to break it
• The difference between God’s gentle conviction and the enemy’s condemnation
• How to apologize, take ownership, and start moving forwar...

Do you find yourself constantly frustrated and angry because your expectations aren’t being met—by your kids, your husband, or even yourself? Are you tired of feeling triggered and frustrated by the same situations every single day?

In this episode, you’ll learn:

• Why shifting your expectations can instantly lower your frustration
• How to stop being blindsided by your kids’ behavior and start responding calmly
• A biblical perspective ...

Have you ever wondered why change doesn’t seem to stick?

You’ve read the books.
 You’ve listened to the podcasts and audio books.
 You’ve taken courses.
 You’ve prayed with all your heart…

And yet—you find yourself slipping right back into the same old patterns. Snapping at your kids. Feeling guilty afterwards. Wanting so badly to be the calm and grounded mom you know God is calling you to be. 

In today’s episode, I’m shar...

In this episode, I sit down with Rose, a Christian mom who once struggled with loud, reactive anger and constant frustration in her home. She shares her journey from feeling guilty, overwhelmed, and disconnected from her kids, to becoming a calm, responsive, and empathetic mom. 

Rose opens up about what life was like before the program, the fears and hesitations she had, and the transformation she experienced through the Calm Christ...

Summer 2025: Behind the Scenes

This episode is a little different — I’m pulling back the curtain and catching you up on what’s been happening in my world this summer. From travels and family updates to navigating an unexpected tragedy, there’s a lot to share. If you enjoy these personal, behind-the-scenes conversations, grab a cup of coffee and join me for a heartfelt chat.

If you’ve been struggling with anger and you’re ready to bre...

Do you ever think, “If my kids just listened, I wouldn’t be so angry” or “They’re making my day harder on purpose”? These thoughts might seem normal — but they’re actually signs of victim mentality.

In this episode, we’ll unpack what it looks like to play the role of a victim in motherhood, how it fuels reactivity and anger, and what it takes to shift into a more empowered, Christ-centered mindset — no matter how your kids are actin...

If you’ve ever thought I have it all together—let me be the first to tell you: I don’t.

In this episode, I’m getting real and vulnerable about a recent very hard parenting day I had with my daughter. I started the day strong—responding with patience and composure—but by the end of the day, I found myself yelling. 

I still feel frustrated with my kids and sometimes still feel angry. 
But the difference now? With God’s help, I’ve l...

Have you tried all the self-help tools—books, podcasts, habits—but still find yourself yelling, reacting, and filled with guilt afterward?

In this episode, we talk about why that’s happening and the key piece that’s missing: inviting God into your transformation.

You’ll learn:
✨ Why self-help only takes you so far
✨ How to partner with God to experience true heart change
✨ Practical ways to connect with Him daily to becom...

Feeling angry and out of control this summer? Constant yelling, tension with your kids, and frustration when things don’t go your way?

In this episode, we’re diving into:
•Why we crave control—and how it leads to anger
•What you can actually control (and what you can’t)
•What the Bible says about self-control
•Mindset shifts and parenting tips to help you let go of control and reduce conflict

💥 Ready to stop reacting...

Have you ever lost your cool completely when your child made a big mistake—like spilling something on your laptop, cracking your phone, or breaking something valuable? Ever wish you could go back and handle it better? 

In this episode you will learn:

• Why kids often lie to avoid emotional reactions from their parents
• A powerful mindset shift to stay calm when your child messes up
• How to validate your feelings without reacting in ang...

Have you ever felt completely overwhelmed by your emotions and wondered, “Why is this so hard?” In this powerful episode, I sit down with Alicia Michelle—Christian mindset coach, author, and a podcaster—to unpack the root of emotional overwhelm and how to navigate emotions in a way that aligns with God’s truth. We talk about the deeper meaning behind your emotions, how your nervous system plays a huge role in your reactions, and ho...