Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

In this episode, you’ll hear Katy's story—a full-time working mom of three little ones, five and under. When she joined the Calm Christian Mom Coaching Program, she felt stressed, overwhelmed, and reactive. But over just a few months, God transformed her heart and helped her become a lighthearted, kind, and safe mama for her kids.

Even though her circumstances didn’t change, God showed her what was in her control and gave her t...

Have you ever ended the day replaying moments you wish you could undo — the yelling, the harsh words, the look of fear or hurt on your child’s face? You’re not alone, mama. And there’s hope.

In this episode, we’ll talk about:

• The spiral of guilt and shame after an anger outburst — and how to break it
• The difference between God’s gentle conviction and the enemy’s condemnation
• How to apologize, take ownership, and start moving forwar...

Do you find yourself constantly frustrated and angry because your expectations aren’t being met—by your kids, your husband, or even yourself? Are you tired of feeling triggered and frustrated by the same situations every single day?

In this episode, you’ll learn:

• Why shifting your expectations can instantly lower your frustration
• How to stop being blindsided by your kids’ behavior and start responding calmly
• A biblical perspective ...

Have you ever wondered why change doesn’t seem to stick?

You’ve read the books.
 You’ve listened to the podcasts and audio books.
 You’ve taken courses.
 You’ve prayed with all your heart…

And yet—you find yourself slipping right back into the same old patterns. Snapping at your kids. Feeling guilty afterwards. Wanting so badly to be the calm and grounded mom you know God is calling you to be. 

In today’s episode, I’m shar...

In this episode, I sit down with Rose, a Christian mom who once struggled with loud, reactive anger and constant frustration in her home. She shares her journey from feeling guilty, overwhelmed, and disconnected from her kids, to becoming a calm, responsive, and empathetic mom. 

Rose opens up about what life was like before the program, the fears and hesitations she had, and the transformation she experienced through the Calm Christ...

Summer 2025: Behind the Scenes

This episode is a little different — I’m pulling back the curtain and catching you up on what’s been happening in my world this summer. From travels and family updates to navigating an unexpected tragedy, there’s a lot to share. If you enjoy these personal, behind-the-scenes conversations, grab a cup of coffee and join me for a heartfelt chat.

If you’ve been struggling with anger and you’re ready to bre...

Do you ever think, “If my kids just listened, I wouldn’t be so angry” or “They’re making my day harder on purpose”? These thoughts might seem normal — but they’re actually signs of victim mentality.

In this episode, we’ll unpack what it looks like to play the role of a victim in motherhood, how it fuels reactivity and anger, and what it takes to shift into a more empowered, Christ-centered mindset — no matter how your kids are actin...

If you’ve ever thought I have it all together—let me be the first to tell you: I don’t.

In this episode, I’m getting real and vulnerable about a recent very hard parenting day I had with my daughter. I started the day strong—responding with patience and composure—but by the end of the day, I found myself yelling. 

I still feel frustrated with my kids and sometimes still feel angry. 
But the difference now? With God’s help, I’ve l...

Have you tried all the self-help tools—books, podcasts, habits—but still find yourself yelling, reacting, and filled with guilt afterward?

In this episode, we talk about why that’s happening and the key piece that’s missing: inviting God into your transformation.

You’ll learn:
✨ Why self-help only takes you so far
✨ How to partner with God to experience true heart change
✨ Practical ways to connect with Him daily to becom...

Feeling angry and out of control this summer? Constant yelling, tension with your kids, and frustration when things don’t go your way?

In this episode, we’re diving into:
•Why we crave control—and how it leads to anger
•What you can actually control (and what you can’t)
•What the Bible says about self-control
•Mindset shifts and parenting tips to help you let go of control and reduce conflict

💥 Ready to stop reacting...

Have you ever lost your cool completely when your child made a big mistake—like spilling something on your laptop, cracking your phone, or breaking something valuable? Ever wish you could go back and handle it better? 

In this episode you will learn:

• Why kids often lie to avoid emotional reactions from their parents
• A powerful mindset shift to stay calm when your child messes up
• How to validate your feelings without reacting in ang...

Have you ever felt completely overwhelmed by your emotions and wondered, “Why is this so hard?” In this powerful episode, I sit down with Alicia Michelle—Christian mindset coach, author, and a podcaster—to unpack the root of emotional overwhelm and how to navigate emotions in a way that aligns with God’s truth. We talk about the deeper meaning behind your emotions, how your nervous system plays a huge role in your reactions, and ho...

Welcome to a special behind-the-scenes spring edition of my life update!

In this personal episode, I’m bringing you along for a real-life peek into what’s been going on lately in my world—from the beautiful to the broken (literally). If you love getting a glimpse behind the curtain, this one’s for you!

I’m sharing:

• The story of how my son broke his bones 😬
• A fun surprise I received on my 36th birthday 🎉
• How we celebrated our anniv...

Do you feel frustrated, angry, or even explosive when life throws a wrench in your plans?

Whether it’s a canceled outing, a toddler meltdown, a shift in your husband’s schedule, or something as simple as the store being out of what you need—those little moments can add up and leave you feeling defeated and reactive.

In today’s episode, I’m talking about how your thoughts in those moments are what make the situation better—or worse.

Yo...

In today’s episode, I’m doing something different…

Instead of telling you why you should join my Calm Christian Mom Coaching Program, I’m sharing 6 reasons why you shouldn’t.

Because truthfully?
 Not every mom needs my support.

So if you’re wondering whether this program is right for you, listen in—I might just talk you out of it. 😉

👉 If even one of these reasons hits a little too close to home… it might be time to take the first...

Have you ever asked yourself, “Why can I be so fun and patient with other people’s children—but with my own, I feel short-tempered and overwhelmed?”
You’re not alone—and you’re not a bad mom for feeling this way.
In today’s episode, I’m unpacking why we so often act like two different people: warm and kind in public, yet reactive and impatient at home. And I’ll show you what’s really going on beneath the surface—because thi...

Ever feel overwhelmed and triggered by your kids' behavior? In this episode, I’m sharing how to reframe your thoughts in those moments, turning chaos into opportunities for peace and growth, all through the lens of God's truth.

In this episode, you will learn:

1. How reframing your thoughts helps you respond with grace.
2. Simple steps to pause, detach, and realign your mindset.
3. Bible verses to bring God’s peace into everyday s...

If you’re tired of the guilt, yelling, and regret—and you’re ready to become the calm, steady, Christ-like mom your kids need—this episode is for you.

You’ll learn why investing in yourself is not selfish, but sacred. We’ll talk about how unhealed anger impacts your kids, how guilt around spending money is keeping you stuck, and how getting support is the shortcut to becoming the mom you long to be.

In this episode, you’ll hear:

• W...

Do you ever feel like you’re the only mom who loses it with her kids?

You try so hard to be calm…
 But you keep yelling.
 And then the shame kicks in.

You feel like a fraud—like you can’t talk to anyone about it.
 You smile in public and fall apart at home.
 You’ve tried to open up, but other moms just don’t get it… and now you feel completely alone.

Mama, I want you to know this:
 You are not the only one.
Sh...