Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

When your kids get sick, it’s easy for frustration to take over—especially when plans fall apart, and exhaustion sets in. In this episode, we explore how to shift your mindset so you can stay calm, grounded, and emotionally steady even during inconvenient, chaotic moments. These simple but powerful shifts will help you respond with intention instead of reacting from stress.

In today's episode, I will walk you through:

1. How to...

Have you been wondering if the Calm Christian Mom Coaching Program is the best fit for you… or if the Renewed Mindset Course might actually be enough?
 

If you’ve been going back and forth and you’re not sure which one you need, in today’s episode I’m breaking it all down in a simple way so you can make a confident decision.

What I’ll walk you through:

• What’s included in each option
• The level of support you get in the coaching ...

In this episode, I’m taking you behind the scenes of a very real, very challenging solo-parenting week while my husband was out of town. It was one of those stretches where everything seemed to happen at once:

• My daughter was dropping things, spilling things, and making messes that required me to intervene again and again.
• Her emotional reactions were intense and frequent.
• Bedtime stretched out because she kept coming out of her r...

Re-Airing a popular episode. 

One of my big triggers in motherhood is when I am focused on something and my kids come and 'interrupt me' and now I 'have to' stop doing what I was doing to attend do them. If you feel massively triggered with interruptions by your kids, this episode is for you. 
In this episode you will learn:

• Why you feel triggered when you are trying to focus on something 
• What you can do p...

I have two big triggers that lead me to feeling very frustrated. Interruptions when I'm trying to focus and time pressure/running late. Those two are the times when I feel the most triggered by my kids. And the reality is, if you are a mom you will face these on a regular if not daily. 
In this episode you will learn:

• Why do we feel time pressure
• What thoughts are contributing to frustration
• What you can do proactively to...

Do you have one of those kids who has really big emotions when things don’t go their way — and no matter what you do, they keep melting down? You’re not alone, Mama. In this episode, I share a powerful mindset shift that helps me stay grounded and calm in those tough moments — even when my child’s emotions feel overwhelming.

You’ll learn:
 ✨ A new, faith-based perspective that helps you keep your cool when your child is melting ...

Mama, are you stuck in overwhelm — the kind where you feel mentally paralyzed?

You know that feeling when everything feels like too much… the dishes, the noise, the to-do list, the kids’ meltdowns — and you just want to hide? You can’t think straight, you’re snapping at everyone, and deep down you feel like you’re completely out of control.

If that’s you, this episode is specifically for you.

In today’s conversation, I’ll teach you si...

In this podcast episode, you’ll discover how your phone is quietly draining your patience and making you more easily frustrated and triggered with your kids. If you tend to reach for it as an escape during hard moments, you might be surprised to learn that it’s actually creating more frustration than peace in your life.

Sweet mama, if you’ve been trying so hard to stay calm and gentle—but you still find yourself yelling, snapping, o...

In this episode, I’m pulling back the curtain and sharing the real story behind my business.

Mid-October marks five years since I took action on the idea of starting my own online presence — which eventually grew into the business I run today. It’s wild to look back and see how far things have come!

I was inspired to record this episode after watching a video from MrBeast, where he created clips saying “hi future me” in 5 and 10 year...

If you’ve ever been told that your anger is just a spiritual problem and that all you need to do is pray for it to go away, I’m here to gently tell you something you might not want to hear—prayer alone isn’t enough.

In this episode, you’ll learn why simply praying for your anger to disappear isn’t working and why it continues to affect your home—and what you can do instead to finally experience true, lasting change.

If you’re anythin...

Grief is one of the hardest experiences we face in life. Whether it’s the loss of a loved one, a broken relationship, the death of a dream, or even the ache of illness—grieving leaves us raw, overwhelmed, and wondering how to keep going.

In today’s episode, I’m sharing a vulnerable look at what it means to process grief as a Christian. You’ll hear Scriptures of comfort, pieces of my own story, and practical tools you can lean on whe...

Do you ever feel guilty when you crave alone time as a mom—like it’s selfish to step away, rest, or do something just for you? You’re not the only one, and today we’re digging into why that guilt shows up and how to move past it.

In this episode, we’ll talk about:

• Why taking care of yourself is not selfish—and what the Bible actually says about it.
• The hidden cost of neglecting your own needs (and how it affects your family).
• How t...

In this episode, you’ll hear powerful stories from moms who went through the Calm Christian Mom coaching program and experienced true transformation. These women once felt stuck, broken, and unfixable in their out-of-control anger—but today they are calmer, more patient, and creating safe, nurturing homes for their children.

If you’ve been considering the Calm Christian Mom program, this episode will give you hope and encouragement....

In the spring of 2025, Valentina booked a consultation call with me. At that time, she felt too far gone and unfixable. She believed anger was something she would struggle with for the rest of her life and doubted she could ever truly change.

If this resonates with you—if you feel stuck, overwhelmed, or convinced that you’re beyond repair—this episode is for you.

In this episode, you’ll learn:

• The turning point that led Valentina ...

Maybe you keep thinking to yourself...this will pass. This anger will go away and one day I won't feel this way anymore. Yet you find yourself day after day struggling with reactive and explosive anger. There comes a time when you need help. 
In this episode you will learn:

• 3 Types of anger
• 5 signs you actually need help with your anger
• Next steps to work together

Friend, if you want to break generational anger p...

In this episode, you’ll hear Katy's story—a full-time working mom of three little ones, five and under. When she joined the Calm Christian Mom Coaching Program, she felt stressed, overwhelmed, and reactive. But over just a few months, God transformed her heart and helped her become a lighthearted, kind, and safe mama for her kids.

Even though her circumstances didn’t change, God showed her what was in her control and gave her t...

Have you ever ended the day replaying moments you wish you could undo — the yelling, the harsh words, the look of fear or hurt on your child’s face? You’re not alone, mama. And there’s hope.

In this episode, we’ll talk about:

• The spiral of guilt and shame after an anger outburst — and how to break it
• The difference between God’s gentle conviction and the enemy’s condemnation
• How to apologize, take ownership, and start moving forwar...

Do you find yourself constantly frustrated and angry because your expectations aren’t being met—by your kids, your husband, or even yourself? Are you tired of feeling triggered and frustrated by the same situations every single day?

In this episode, you’ll learn:

• Why shifting your expectations can instantly lower your frustration
• How to stop being blindsided by your kids’ behavior and start responding calmly
• A biblical perspective ...

Have you ever wondered why change doesn’t seem to stick?

You’ve read the books.
 You’ve listened to the podcasts and audio books.
 You’ve taken courses.
 You’ve prayed with all your heart…

And yet—you find yourself slipping right back into the same old patterns. Snapping at your kids. Feeling guilty afterwards. Wanting so badly to be the calm and grounded mom you know God is calling you to be. 

In today’s episode, I’m shar...