Emotionally Healthy Parenting for Christian Moms | Emotionally Healthy, Jesus-led Parenting

Emotionally Healthy Parenting for Christian Moms | Emotionally Healthy, Jesus-led Parenting

Emotionally healthy parenting for Christian moms starts here—support to overcome burnout, rebuild connection, and create a Christ-centered legacy. I’m Tunisha—a mom, coach, and author who went from burnout and anger to peace, joy, and a close relationship with my once-resentful son. Now I help moms like you restore calm, find balance, and glorify God through parenting that heals hearts instead of just managing behavior. Every episode blends Biblical wisdom, emotional and relational intelligence, child development, and my own story to bring you: Hope for Christian moms facing burnout, anger, or guilt. Practical tools for emotionally healthy moms to model peace and self-control. Parenting strategies for Christian moms to strengthen trust and communication with kids of all ages. Guidance to break generational patterns and build emotionally healthy Christian families. If you’re ready to parent with peace, presence, and purpose, join me inside the Legacy Changers Lounge—a supportive community for moms breaking cycles, restoring connection, and shaping God-honoring family legacies. https://peaceprotectionprogram.com

Episodes

September 27, 2025 16 mins

Most families are unknowingly missing the most powerful element of the Lord's Prayer, leaving them vulnerable to unnecessary stress and conflict.

God is the ultimate parent and Jesus shows us exactly how to pray to Him.

Praying like Jesus can help you bring more peace and love into your home when not everything is something you can control.

In this episode, I'm breaking down The Lord's Prayer and how you can use it to pray over you...

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A mom specifically asked me how to handle dealing with her kids' big emotions and I had way too much to say on this topic to simply write a comment.  In this episode, I tell you the truth about how we process our kids' emotions and offer some suggestions on how to not take them personally.

If you want to take a Biblical approach to parenting so that you can break cycles of conflict, connect with your kids, and change your family l...

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September 14, 2025 8 mins

Have you ever wondered if your stress and reactions made you a narcissistic mom?

In this episode, I share the truth about the difference between narcissistic parenting and stress-driven reactivity—and why most moms who carry this fear aren’t narcissists at all.

You’ll learn how to face the guilt, take accountability, and start repairing your relationship with your kids today.

If you want to take a Biblical approach to parenting so ...

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In this episode, I’ll show you why willpower and routines keep failing you, and how to build systems that protect your energy, your peace, and your connection with your kids.

 

 

If you want to take a Biblical approach to parenting so that you can break cycles of conflict, connect with your kids, and change your family legacy, I invite you to learn more about my program The Relationship Reset: Biblical Parenting for the Proverbs 31...

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Season 2 is here. And we’re starting with the truth: your teen pulling away doesn’t mean they don’t like you—it means they’re doing the messy work of becoming their own person. The way you lead during this stage determines whether they’ll come back close or keep running further away.

In this episode, I share:

  • Why adolescence feels like rejection but is really brain development in action.

  • The three leadership shifts every mo...

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August 5, 2025 15 mins

Are you tired of feeling like you're constantly reacting to your child's behavior, instead of responding in a calm and intentional way? Do you wish you could break free from the cycle of reactive parenting and create a more peaceful, loving atmosphere in your home? In this episode, we'll explore what reactive parenting is, and practical strategies to help you stop losing your cool, even in the most challenging moments.

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Tunisha Renee unpacks what 2 Chronicles reveals about leadership, consequences, and modeling—especially for moms raising kids in today’s world. You’ll learn why responsibility can’t just be taught through rules.

 

If you want to take a Biblical approach to parenting so that you can break cycles of conflict, connect with your kids, and change your family legacy, I invite you to learn more about my program The Relationship Reset: Bib...

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If you’ve been asking: “Is spanking okay?” “Am I doing permanent damage?” “How do I hold my child accountable without harming the relationship?”

…this episode will give you some honest perspective to work through those questions.

I’m sharing my own story:

  • The one time I didn’t regret spanking my son — and why

  • The three times I absolutely did

  • What Scripture really says about discipline, anger, and balance

  • How to think ...

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In this episode, Tunisha shares a 5-step process for studying the Bible to grow wisdom in Godly parenting. Below is a resource that give you the focus of each book in the Bible and how it can help you as you strive to be a Godly mother.

https://docs.google.com/document/d/1wUmznMyO1PQLFxYBl4RWJ9oJ1YGIyxQ5vU1Z-GfElmE/preview

 

If you want to take a Biblical approach to parenting so that you can break cycles of conflict, connect with ...

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If you’ve been wondering what the best parenting approach actually is—this episode gives you a clear answer.

I’m breaking down what made the biggest difference in how I lead my home, what Scripture says about avoiding extremes, and why correcting your child’s behavior isn’t enough to break cycles.

 

If you want to take a Biblical approach to parenting so that you can break cycles of conflict, connect with your kids, and change your...

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If you’ve ever asked yourself, “Why is my child pulling away from me?” or “Why won’t my teenager talk to me anymore?”—this episode is for you.

I’m sharing the story of how my own son almost cut me out of his life—and what I had to confront in myself to stop the damage and start healing our relationship. This isn’t about blame or shame. It’s about being honest with ourselves as moms about the environment we’ve created, the patterns ...

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It's graduation season and now it's real. You have to turn your child out into the world and you want to make sure they're prepared. The things they need most, aren't what you think. In this episode, I share 3 things your kids need to know before they leave.

If you want to take a Biblical approach to parenting so that you can break cycles of conflict, connect with your kids, and change your family legacy, I invite you to learn more...

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You raised them with values. You prayed. You showed up. But now your child is distant, rebellious, or making choices that don’t look anything like what you imagined—and you’re left wondering what went wrong. In this episode, we’re talking about what to do when the relationship with your child feels strained or unfamiliar, and how the story of the prodigal son gives you a model for parenting through disappointment, grief, and contro...

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I ran into a big problem and the old me would have completely lost it. In this episode, I'm going to share the wisdom I've gained from the Bible that keeps me from freaking out and how it applies to motherhood.

If you want to take a Biblical approach to parenting so that you can break cycles of conflict, connect with your kids, and change your family legacy, I invite you to learn more about my program The Relationship Reset: Biblic...

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You love your kids. You’ve changed your ways. You’ve even been saved.

But deep down, you still carry guilt over how you used to parent—and you wonder if it’ll ever go away.

In this episode, we’re talking about what guilt really is, why it still shows up (even after you’ve been forgiven), and how to finally stop letting it control how you see yourself as a mom.

You’ll learn how to move forward with peace—without pretending the past ...

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You say you want to lead your kids well—but have you ever asked what’s been leading you?   In this episode, I talk about what shifted when I stopped parenting based on how I was raised, what I thought “good moms” do, or what other people expected—and started letting God lead me for real.   If you're a Christian mom who wants to parent with clarity, authority, and peace for everybody in the house, this one’s for you. ...

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Connecting with teens can feel impossible. You don't know what to ask and they think you asking the same questions all the time is just a routine of things to say. Here's a real conversation that will deepen your connection. Get the full list of questions from the conversation between my teenage son and I below.

Episode bonus: https://drive.google.com/file/d/1TuD1GsdRpCuNZGyjlJeee62aFmtuZuV5/view?usp=sharing

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If...

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Are you feeling overwhelmed and disconnected from motherhood? Do you miss the joy and excitement you felt when you first became a mom? In this video, we'll explore practical tips to help you fall back in love with motherhood again! Take a deep breath, grab a cup of coffee, and let's get started.


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If you want to take a Biblical approach to parenting so that you can break cycles of conflict, connect with your kid...

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I’m tackling the process of letting go when stepping back feels like failing and why watching them struggle feels wrong. But holding on too tightly keeps them stuck. So if you’re ready to stop managing every move and start trusting their ability to grow, this is for you.

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If you want to take a Biblical approach to parenting so that you can break cycles of conflict, connect with your kids, and change your family...

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3 things I wish I knew before I became a mom.


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If you want to take a Biblical approach to parenting so that you can break cycles of conflict, connect with your kids, and change your family legacy, I invite you to learn more about my program The Relationship Reset: Biblical Parenting for the Proverbs 31 Mom. https://thecyclestops.com

If you're an overwhelmed mom looking for support from other moms in a safe, private space, ...

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