Have you ever felt like there's something wrong with you, like you're broken? What if you could go back and tell your younger self that there's nothing wrong with you?
In this episode, Amanda Kate shares her journey of self-discovery and healing. Amanda shares her insights on empathy, trauma responses, and the importance of holding space for oneself and others. Amanda and Jennifer discuss the role of empathy in relationships, the impact of childhood experiences on empathic behaviors, and the need to step out of victim mode. Amanda emphasizes the power of self-reflection, self-responsibility, and aligning with one's values and standards.
Key takeaways:
- Empathy can be a trauma response learned from childhood experiences.
- Holding space for discomfort allows for personal growth and transformation.
- Self-care goes beyond surface-level indulgence and involves setting strong standards and boundaries.
- Embracing vulnerability and self-reflection are essential for personal empowerment and growth.
Resources:
- Amanda Kate's website: https://www.amandakate.com.au/
- Amanda Kate's book: "Divine, Messy, Human: A Spiritual Guide to Prioritizing Internal Truth Over External Influence"
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Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy.
https://www.empathicmasteryacademy.com
https://www.empathicmastery.com
Get Jen’s book
Https://empathicmasterybook.com
@EmpathicMastery (IG)
https://www.instagram.com/EmpathicMastery
Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass
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