Creative Empaths: Thriving with Realness & Boundaries with Whitney Ann Jenkins

Ever wondered about the hidden struggles of actors and creatives, beyond the spotlight? 

 

In this episode, I have a conversation with Whitney Ann Jenkins where we explore the complexities of creativity, authenticity, and mental health in the world of acting and beyond. We speak about the challenges of navigating personal boundaries, the impact of intense roles on mental well-being, and the often-overlooked post-performance blues. Through Whitney's insights, we explore the importance of honoring one's truth, embracing authenticity, and finding safety amidst creative endeavors. From the significance of setting fluid boundaries to the transformative power of surrender, our dialogue uncovers the multifaceted journey of self-discovery and expression in the realm of the arts.

 

We begin by addressing the difficulty of admitting when something is no longer aligned, whether in relationships, careers, or creative pursuits. Whitney highlights the cultural pressure to view such shifts as failures, rather than natural evolutions. She emphasizes the importance of recognizing and accepting the complexity of our inner selves, embracing both light and shadow aspects. The conversation extends to the challenges faced by performers in maintaining boundaries, especially in intimate scenes, and the lingering effects of intense roles on mental health. We explore the concept of post-performance blues and the abrupt transition from immersive creative experiences to everyday life. Whitney emphasizes the necessity of safety in creative exploration, advocating for the establishment of healthy boundaries as a means of self-preservation and self-expression.

 

Key takeaways:

• Admitting when something is no longer aligned is not a failure but a natural evolution.
• Embracing both light and shadow aspects of our inner selves is crucial for authenticity.
• Establishing and honoring fluid boundaries is essential for maintaining mental and emotional well-being in creative pursuits.

 

Resources:

• Website: https://www.whitneyannjenkins.com/ 
• Podcast: Unconditioning
• Podcast: Entertaining the Light
• Monthly Circle: The Wild Inner Child at https://wildinnerchild.com/ 

 

______________________________________________

Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy. 

https://www.empathicmasteryacademy.com

https://www.empathicmastery.com

 

Get Jen’s book 

Https://empathicmasterybook.com

 

@EmpathicMastery (IG)  

https://www.instagram.com/EmpathicMastery

 

Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass