Have you ever wondered how the power of language and breath can transform your life?
In this episode, I had a fascinating conversation with Teri Leigh, an expert in using language, breathwork, and yoga to facilitate personal transformation. We delved into the intricacies of language, exploring how the sounds of words can evoke deep emotional responses and trigger subconscious beliefs. Teri shared insights into the importance of choosing affirmations that resonate with our individual experiences and how pairing them with specific physical actions can amplify their impact. We discussed the vital role of breathwork in connecting the mind, body, and spirit, highlighting its transformative potential in enhancing overall well-being. Throughout our conversation, Teri emphasized the significance of breath in fostering clarity, presence, and energetic alignment.
Language holds immense power, influencing our thoughts, emotions, and perceptions. By carefully selecting affirmations that resonate with our personal experiences, we can harness the transformative potential of language to cultivate positive beliefs and emotions. Pairing affirmations with specific physical actions enables us to embody their energy fully, enhancing their effectiveness in creating lasting change. Additionally, integrating breathwork practices into our daily routine facilitates deeper connection with ourselves, promotes relaxation, and enhances overall vitality.
Key takeaways:
- Language has the power to shape our beliefs and emotions.
- Pairing affirmations with physical actions enhances their effectiveness.
- Breathwork promotes holistic well-being and energetic alignment.
Resources:
- Teri Leigh website: https://www.terileigh.com/ o chakrascoach.com
- Facebook: https://www.facebook.com/chakrascoach
- Youtube: https://www.youtube.com/channel/UCPcMPYlk9OgJLM-0CMuG3sw
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Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy.
https://www.empathicmasteryacademy.com
https://www.empathicmastery.com
Get Jen’s book
Https://empathicmasterybook.com
@EmpathicMastery (IG)
https://www.instagram.com/EmpathicMastery
Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass
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